Fri 27th Aug 2021 at 8:30am by RicC

Walk > General

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Time
48:09
Miles
1.93
Min/mi
24:57
Stride(cm)
56
Cals
239
Cadence
115
BPM
103
%MHR
60.3
B/mi
2574
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 103/118bpm [1993b/mi] 103cal 57/63rpm
2) 0.93m - 28:48(31:02/m) 102/137bpm [3166b/mi] 136cal 31/89rpm

19:21 28:48

Pin Map

0mi in 0

Pace

19%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	103 98-109	2527	111 110-114	4/1
0.13	2:49	1:17	20:34	105 102-107	2160	115 112-118	1/3
0.19	3:58	1:09	18:21	104 101-108	1909	119 112-122	0/3
0.25	5:14	1:16	20:11	103 97-110	2079	118 116-122	1/2
0.31	6:28	1:14	19:49	103 99-106	2042	118 112-122	2/1
0.38	7:37	1:09	18:17	102 99-105	1865	116 112-118	2/3
0.44	9:25	1:49	29:03	100 93-105	2904	115 108-118	3/1
0.50	10:34	1:08	18:09	99 93-105	1796	118 108-124	5/0
0.56	11:42	1:09	18:20	103 99-106	1889	122 118-124	2/5
0.63	12:51	1:09	18:17	103 99-106	1884	123 120-124	3/15
0.69	13:55	1:04	17:06	100 98-102	1710	122 122-124	4/0
0.75	15:00	1:05	17:26	99 97-102	1726	123 122-124	1/5
0.81	5:57:12	5:42:11 +6:21:55	91:15:04	101 96-108	552981	119 100-122	1/3
0.88	6:38:34	41:23	11:02:01	109 106-112	72160	116 114-118	4/1
0.94	6:40:07	1:32	24:35	111 105-113	2729	122 118-124	2/1
1.00	6:41:15	1:08	18:12	111 104-117	2021	124 120-126	0/3
1.06	6:42:21	1:06	17:30	114 111-117	1995	123 122-124	6/4
1.13	6:43:24	1:03	16:51	114 107-119	1921	126 122-142	1/2
1.19	6:44:34	1:11	18:52	108 103-112	2037	117 114-122	0/2
1.25	6:45:47	1:13	19:23	105 101-111	2035	114 110-118	2/0
1.31	6:48:32	2:45	43:57	104 90-111	4571	99 78-110	4/0
1.38	6:49:51	1:19	21:08	113 99-132	2388	142 84-178	4/1
1.44	6:52:39	2:47	44:39	112 98-137	5001	98 82-108	2/2
1.50	6:54:03	1:24	22:26	106 99-111	2377	106 80-112	0/3
1.56	6:55:25	1:22	21:57	107 103-112	2348	112 112-114	0/4
1.63	6:56:28	1:03	16:47	118 111-121	1980	111 108-114	1/2
1.69	6:57:57	1:29	23:41	107 104-112	2535	114 104-114	6/6
1.75	6:59:07	1:10	18:36	114 109-123	2121	114 112-120	2/3
1.81	7:02:52	3:46	1:00:13	94 72-124	5661	113 112-114	3/1
1.88	7:08:38	5:45	1:32:02	85 69-110	7822	97 82-102	1/1
1.93	7:10:04	1:26	27:14	108 89-113	2940	-	1/1

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (178 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:28	19:02	More
1km	11:54	19:10	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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