Fri 27th Aug 2021 at 1:46pm by WayOfTheDodo

Run > Long Run

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Time
1:54:14
Miles
12.01
Min/mi
9:31
Pacing
72%
WAVA
56.46
Stride(cm)
93
Cals
1169
Cadence
182
BPM
145
%MHR
82.2
B/mi
1384
Asc(m)
208
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 130/143bpm [1310b/mi] 100cal 5.95/6.95mph
2) 1m - 9:39(9:39/m) 138/154bpm [1331b/mi] 101cal 6.22/7.22mph
3) 1m - 9:34(9:34/m) 141/150bpm [1350b/mi] 100cal 6.27/7.33mph
4) 1m - 9:50(9:50/m) 148/159bpm [1455b/mi] 109cal 6.1/7.72mph
5) 1m - 9:12(9:12/m) 144/155bpm [1325b/mi] 94cal 6.52/8.27mph
6) 1m - 9:12(9:12/m) 149/155bpm [1372b/mi] 100cal 6.52/8.35mph
7) 1m - 9:27(9:27/m) 151/159bpm [1428b/mi] 105cal 6.34/8.04mph
8) 1m - 9:00(9:00/m) 147/155bpm [1323b/mi] 88cal 6.67/7.64mph
9) 1m - 9:08(9:08/m) 149/157bpm [1361b/mi] 92cal 6.57/7.35mph
10) 1m - 10:15(10:15/m) 149/160bpm [1528b/mi] 96cal 5.85/7.03mph
11) 1m - 9:28(9:28/m) 146/155bpm [1382b/mi] 81cal 6.34/7.33mph
12) 1m - 9:20(9:20/m) 155/164bpm [1446b/mi] 103cal 6.43/7.93mph
13) 0.01m - 3(7:09/m) 153/153bpm [1093b/mi] 8.4/6.66mph

10:05 9:39 9:34 9:50 9:12 9:12 9:27 9:00 9:08 10:15 9:28 9:20 3

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	121 63-137	1206	185 134-192	10/10
1.00	10:04	5:05	10:10	139 133-143	1412	185 180-188	22/6
1.50	15:03	5:00 +15	9:59	138 131-143	1378	184 130-188	18/12
2.00	19:57	4:54	9:48	138 125-154	1352	183 180-188	19/20
2.50	24:37	4:40	9:19	140 133-150	1305	182 178-186	15/21
3.00	29:32	4:55	9:50	141 129-150	1386	182 178-186	12/15
3.50	34:32	5:00	10:01	151 143-159	1512	181 178-184	32/11
4.00	39:22	4:49	9:39	145 139-153	1398	183 180-188	13/20
4.50	46:07	6:45 +2:15	13:30	140 115-153	1891	183 138-196	11/28
5.00	50:48	4:41	9:23	147 137-155	1379	185 180-190	17/15
5.50	55:22	4:34	9:07	149 145-153	1359	182 176-188	13/11
6.00	1:00:01	4:39	9:17	150 140-155	1394	181 174-194	14/11
6.50	1:04:37	4:36	9:12	153 145-159	1408	181 178-190	15/13
7.00	1:09:28	4:51	9:43	150 145-158	1457	181 178-184	17/13
7.50	1:14:07	4:39	9:18	150 143-155	1396	180 178-184	8/15
8.00	1:18:28	4:21	8:42	143 136-150	1243	182 176-188	1/40
8.50	1:23:23	4:55 +14	9:50	150 140-157	1474	182 164-188	17/10
9.00	1:27:50	4:27	8:54	148 142-155	1317	180 176-182	2/20
9.50	1:32:46	4:56	9:53	148 145-152	1462	182 178-188	18/8
10.00	1:38:05	5:19	10:38	151 141-160	1605	180 174-184	30/8
10.50	1:42:55	4:49	9:39	149 138-154	1437	182 180-188	13/11
11.00	1:47:33	4:38	9:17	142 133-155	1318	183 178-186	12/29
11.50	1:52:22	4:49	9:37	154 148-164	1481	184 180-188	25/8
12.00	1:56:54	4:32	9:05	156 151-163	1416	183 118-194	12/13
12.01	1:56:58	4	9:11	153 152-153	1404	185 174-190	1/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 76m, Flat prediction 1:49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.9%	10:37
23 3.7%	9:51
20 7.1%	11:05
20 3.2%	10:02
18 3.8%	10:31
18 5.7%	11:04
See your biggest climbs

Cadence

182 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	12	1:53:57	9:30
Walk	2.6	136	0	3:01	3:20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.07%	More
800m	4:18	8:40	48.45%	More
1km	5:25	8:43	50.24%	More
Mile	8:56	8:56	51.71%	More
5k	28:37	9:13	54.98%	More
5 miles	46:28	9:18	55.32%	More
10k	58:37	9:26	54.86%	More
10 miles	1:36:51	9:41	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	26:14	8:27	59.98
5M	44:01	8:48	58.40
10km	55:46	8:58	57.65
10M	1:33:35	9:22	56.89
Half	2:05:34	9:35	55.72
20M	3:18:59	9:57	55.72
Mara	4:26:57	10:11	55.38

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