Fri 27th Aug 2021 at 10:00am by MarkC
Run > Trail Run
-
Time
52:03
-
Miles
5.00
-
Min/mi
10:25
-
WAVA
46.11
-
Cals
594
-
Surface
Mixed
Notes & Comments
Super run from cottage to Mellon Udrigle via headland trail loop. Bright pace on the roads, steadier on the off-road climbs.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.08 |
5km |
30:59 |
9:58 |
47.53 |
5M |
52:03 |
10:25 |
46.09 |
10km |
1:05:58 |
10:37 |
45.42 |
10M |
1:50:48 |
11:05 |
44.71 |
Half |
2:28:43 |
11:21 |
43.74 |
20M |
3:55:52 |
11:48 |
43.70 |
Mara |
5:16:35 |
12:05 |
43.41 |
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