Fri 27th Aug 2021 at 2:54pm by jonotinx

Run > General

Follow User
0 👍

Time
25:48
Miles
2.96
Min/mi
8:43
Pacing
98%
WAVA
53.79
Cals
346
BPM
155
%MHR
90.5
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/180bpm [1299b/mi] 109cal 6.93/0mph
2) 1m - 8:48(8:48/m) 160/170bpm [1408b/mi] 122cal 6.82/0mph
3) 0.96m - 8:21(8:43/m) 160/168bpm [1395b/mi] 115cal 6.88/0mph

8:39 8:48 8:21

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:24	125 83-147	1050
0.25	2:08	1:05	8:41	139 135-143	1208
0.38	3:11	1:03	8:26	141 137-143	1189
0.50	4:17	1:05	8:44	156 136-180	1361
0.63	5:21	1:05	8:36	162 154-173	1394
0.75	6:27	1:05	8:44	161 154-167	1406
0.88	7:33	1:06	8:47	161 160-163	1414
1.00	8:39	1:06	8:49	162 158-165	1427
1.13	9:44	1:06	8:45	159 157-164	1391
1.25	10:50	1:06	8:46	163 160-166	1428
1.38	11:57	1:07	8:55	162 160-164	1445
1.50	13:03	1:06	8:46	156 150-161	1367
1.63	14:09	1:06	8:47	160 155-165	1405
1.75	15:15	1:06	8:50	160 157-162	1413
1.88	16:20	1:06	8:45	163 158-170	1426
2.00	17:27	1:06	8:49	158 156-161	1394
2.13	18:33	1:06	8:51	162 160-163	1433
2.25	19:39	1:06	8:47	163 161-164	1432
2.38	20:44	1:06	8:45	161 157-165	1409
2.50	21:50	1:05	8:41	165 160-168	1432
2.63	22:54	1:05	8:37	161 157-164	1387
2.75	24:00	1:06	8:46	154 149-160	1349
2.88	25:06	1:06	8:47	152 149-157	1335
2.96	25:48	42	8:29	159 153-163	1350

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.10%	More
800m	4:11	8:25	46.31%	More
1km	5:15	8:28	48.06%	More
Mile	8:35	8:35	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:10	8:45	53.78
5M	44:58	9:00	52.91
10km	56:37	9:07	52.48
10M	1:33:46	9:23	52.37
Half	2:04:50	9:32	51.65
20M	3:15:30	9:47	52.26
Mara	4:20:17	9:56	52.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry