Fri 27th Aug 2021 at 2:36pm by laterunner

Walk > General

Follow User
0 👍

Time
1:42:32
Miles
2.98
Min/mi
34:24
Stride(cm)
43
Cals
380
Cadence
108
BPM
83
%MHR
48.6
B/mi
2857
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:21(39:21/m) 73/108bpm [2873b/mi] 127cal 29/79rpm
2) 1m - 35:23(35:23/m) 92/124bpm [3255b/mi] 147cal 31/76rpm
3) 0.98m - 27:47(28:13/m) 86/120bpm [2427b/mi] 106cal 41/74rpm

39:21 35:23 27:47

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:45	68 56-79	1887	108 100-114	5/2
0.25	7:54	4:25	35:23	59 48-77	2088	108 96-118	3/1
0.38	12:10	4:16	34:11	55 46-69	1880	103 84-114	7/9
0.50	15:12	3:02	24:17	61 56-69	1481	113 102-118	5/5
0.63	18:45	3:33	28:25	66 54-75	1876	103 82-158	4/4
0.75	27:39	8:53	1:11:07	80 54-100	5689	99 38-142	9/1
0.88	35:24	7:45	1:02:04	87 71-107	5399	104 82-128	7/13
1.00	39:21	3:57	31:36	89 74-105	2812	103 82-112	4/7
1.13	42:07	2:46	22:05	83 76-91	1833	113 108-118	5/3
1.25	44:50	2:44	21:52	84 78-89	1836	112 108-114	7/7
1.38	47:49	2:59	23:50	77 71-83	1835	111 98-116	7/7
1.50	51:53	4:04	32:30	87 72-108	2827	105 84-116	5/5
1.63	1:02:32	10:39	1:25:13	99 84-123	8436	100 82-150	9/5
1.75	1:07:07	4:35	36:40	92 78-101	3373	106 84-114	2/2
1.88	1:11:54	4:47	38:17	100 87-112	3828	108 88-116	5/10
2.00	1:14:44	2:50	22:41	93 86-102	2109	109 94-120	4/3
2.13	1:21:49	7:05	56:37	98 88-120	5548	107 82-114	7/5
2.25	1:24:48	2:59	23:52	101 95-108	2410	110 98-118	6/10
2.38	1:28:53	4:06	32:46	97 74-114	3178	112 86-118	1/2
2.50	1:31:44	2:50	22:43	81 72-92	1840	111 102-118	4/5
2.63	1:34:24	2:40	21:21	78 70-85	1665	112 106-118	3/3
2.75	1:37:00	2:36	20:46	72 68-78	1495	113 110-118	3/3
2.88	1:39:40	2:41	21:25	68 63-73	1456	112 106-118	5/4
2.98	1:42:32	2:52	26:04	70 65-76	1825	110 104-114	5/4

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:33	21:14	More
1km	13:17	21:23	More
Mile	27:39	27:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry