Fri 27th Aug 2021 at 12:04pm by stuart little

Bike > General

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Time
2:15:54
Miles
11.61
Mph
5.1
FBI
20.40
Cals
790
BPM
112
%MHR
58.9
B/mi
1310
Asc(m)
784
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 54:20(10:52/m) 111/150bpm [1206b/mi] 352cal 5.52/12.42mph
2) 5m - 1:04:48(12:58/m) 112/153bpm [1451b/mi] 343cal 4.63/11.5mph
3) 1.61m - 16:46(10:24/m) 112/135bpm [1165b/mi] 95cal 5.77/11.59mph

54:20 1:04:48 16:46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:11	5:11	5.78	102 87-115	1058	39/27
1.00	9:15	4:04	7.38	103 95-111	838	49/57
1.50	13:18	4:03	7.41	102 98-105	825	40/39
2.00	17:14	3:56	7.63	107 99-124	842	32/25
2.50	22:07	4:53	6.14	105 100-112	1027	19/24
3.00	29:10	7:02	4.26	112 99-124	1576	36/46
3.50	34:40	5:30	5.45	108 92-116	1188	71/56
4.00	40:14	5:34	5.38	122 102-150	1360	58/59
4.50	47:12	6:58	4.31	118 97-135	1644	28/35
5.00	54:20	7:08	4.20	120 101-145	1713	51/57
5.50	59:19	4:59	6.02	118 111-126	1176	49/36
6.00	1:06:03	6:44	4.46	126 100-153	1695	50/49
6.50	1:10:38	4:35	6.55	134 130-141	1228	47/50
7.00	1:21:08	10:30	2.86	125 91-137	2625	18/16
7.50	2:27:11	1:06:03 +51:47	0.45	102 54-122	13474	13/12
8.00	2:31:15	4:04	7.37	96 91-102	782	78/97
8.50	2:36:13	4:59	6.03	104 88-125	1035	43/45
9.00	2:40:58	4:44	6.33	107 103-112	1014	50/50
9.50	2:46:17	5:19	5.64	105 96-111	1117	77/74
10.00	2:50:56	4:39	6.45	106 102-110	986	60/47
10.50	2:57:29	6:33	4.58	107 80-115	1401	77/75
11.00	3:02:10	4:41	6.40	116 96-135	1088	40/37
11.50	3:06:21	4:11	7.17	116 95-122	970	56/64
11.61	3:07:42	1:21	4.97	116 114-118	1401	10/11

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 784m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
32 25.5%	4.7
24 13.5%	7.8
21 19.0%	5.6
19 11.7%	9.0
16 3.0%	4.9
14 13.0%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	7:00	More
800m	3:42	7:27	More
1km	4:40	7:30	More
Mile	7:40	7:40	More
5k	28:47	9:16	More
5 miles	53:32	10:42	More
10k	1:07:00	10:47	More
10 miles	2:49:45	16:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:29	11:33
20km	2:26:22	11:47
15 miles	2:59:42	11:59
20 miles	4:05:56	12:18
40km	5:11:43	12:32
25 miles	5:13:42	12:33
42km	5:28:45	12:36
50 miles	11:08:05	13:22
56 miles	12:35:58	13:30
100 miles	23:42:47	14:14
112 miles	26:49:58	14:22

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