Fri 27th Aug 2021 at 2:12pm by eL Bee!

Bike > Mountain Biking

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Time
3:55
Miles
0.49
Mph
7.5
Cals
39
BPM
132
%MHR
70.2
B/mi
1055
Asc(m)
10
Surface
Road

48 400m

Notes & Comments

Well that was short - and I may have broken a rib - Annoyed because conditions were lovely and I was riding well - until I made a mistake.....

3:55

Pace

24%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.84	115 92-130	1425	4/2
0.13	1:07	21	10.79	122 120-128	678	1/0
0.19	1:31	24	9.50	132 120-145	833	1/2
0.25	1:42	11	20.09	147 145-148	439	2/3
0.31	1:55	13	17.18	147 143-151	513	0/9
0.38	2:08	13	17.04	152 151-153	535	0/11
0.44	2:22	14	16.37	154 153-154	564	0/6
0.49	3:55	1:33	1.95	130 116-154	3993	2/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:42	11:10
20km	2:22:12	11:27
15 miles	2:55:16	11:41
20 miles	4:01:16	12:04
40km	5:07:09	12:21
25 miles	5:09:09	12:22
42km	5:24:16	12:26
50 miles	11:07:44	13:21
56 miles	12:37:19	13:31
100 miles	24:02:14	14:25
112 miles	27:15:44	14:36

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Route
Niggles