Fri 27th Aug 2021 at 1:35pm by Lesley C

Walk > General

warm

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Time
43:23
Miles
1.89
Min/mi
22:57
Stride(cm)
60
Cals
158
Cadence
116
BPM
99
%MHR
58
B/mi
2276
Asc(m)
93
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 110/125bpm [2248b/mi] 87cal 3/70rpm
2) 0.89m - 22:57(25:54/m) 90/120bpm [2331b/mi] 71cal 2/59rpm

20:26 22:57

Pace

14%

10%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	109 95-117	2374	3/0
0.13	3:05	1:44	27:38	110 106-114	3039	2/2
0.19	4:26	1:20	21:24	109 107-111	2332	8/2
0.25	5:41	1:16	20:10	113 109-117	2279	2/1
0.31	6:56	1:15	20:04	105 92-113	2107	7/4
0.38	8:09	1:13	19:26	105 91-114	2040	1/7
0.44	9:41	1:32	24:24	102 87-114	2490	6/6
0.50	10:49	1:08	18:08	95 85-103	1723	1/4
0.56	11:56	1:07	17:56	102 92-108	1829	10/0
0.63	13:12	1:16	20:18	112 104-118	2274	4/13
0.69	14:21	1:08	18:14	115 112-117	2097	2/9
0.75	15:32	1:11	18:58	116 114-117	2200	9/9
0.81	16:48	1:16	20:15	114 110-120	2309	5/9
0.88	17:59	1:11	18:57	120 115-125	2274	37/4
0.94	19:10	1:12	19:05	115 114-117	2195	0/6
1.00	20:26	1:16	20:14	113 108-117	2287	0/3
1.06	51:56	31:30 +31:21	8:24:01	92 81-115	46370	0/9
1.13	55:28	3:31	56:22	87 72-104	4905	4/7
1.19	57:09	1:41	26:55	95 88-99	2556	9/2
1.25	58:35	1:26	23:02	98 95-102	2258	3/11
1.31	59:58	1:23	22:08	96 89-101	2124	3/2
1.38	1:01:14	1:16	20:15	90 85-96	1823	7/6
1.44	1:02:35	1:21	21:41	88 85-93	1908	2/2
1.50	1:03:56	1:21	21:28	106 87-119	2276	0/3
1.56	1:05:19	1:23	22:15	104 89-113	2315	3/6
1.63	1:06:40	1:20	21:26	82 78-86	1758	4/1
1.69	1:08:05	1:25	22:46	93 76-106	2117	2/6
1.75	1:09:32	1:27	23:18	82 77-86	1911	1/4
1.81	1:10:56	1:24	22:26	80 78-86	1795	6/0
1.88	1:12:32	1:35	25:23	85 78-98	2157	1/2
1.89	1:14:44	2:12	3:30:57	85 67-102	17930	1/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:25	18:57	More
1km	12:09	19:34	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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