Fri 27th Aug 2021 at 10:24am by Lesley C

Walk > General

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Time
1:29:13
Miles
2.97
Min/mi
30:02
Stride(cm)
48
Cals
254
Cadence
112
BPM
85
%MHR
49.5
B/mi
2545
Asc(m)
152
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 84/101bpm [1964b/mi] 73cal 5/66rpm
2) 1m - 43:30(43:30/m) 81/111bpm [3524b/mi] 107cal 5/113rpm
3) 0.97m - 22:20(22:55/m) 87/102bpm [1994b/mi] 74cal 2/58rpm

23:23 43:30 22:20

Pace

25%

29%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	81 73-90	1805	120 120-120	7/16
0.25	5:33	2:46	22:06	85 75-97	1878	122 122-122	2/18
0.38	8:03	2:30	20:00	84 81-89	1680	123 122-126	9/7
0.50	10:49	2:46	22:05	87 75-101	1922	-	6/14
0.63	13:11	2:22	18:56	87 79-94	1648	115 114-118	13/5
0.75	18:46	5:35	44:41	79 64-92	3529	116 112-128	16/11
0.88	21:07	2:22	18:53	91 85-97	1719	124 124-124	10/17
1.00	23:22	2:15	17:57	90 88-93	1615	116 116-116	5/6
1.13	25:41	2:19	18:31	90 88-93	1667	-	0/0
1.25	28:03	2:22	18:57	90 86-96	1706	118 118-118	6/7
1.38	38:49	10:46	1:26:08	82 71-92	7062	101 90-108	9/6
1.50	46:09	7:20	58:38	77 62-100	4515	92 92-92	12/10
1.63	49:29	3:21	26:45	91 66-111	2434	115 108-126	5/3
1.75	52:03	2:34	20:29	87 75-101	1781	114 112-116	4/3
1.88	1:02:49	10:46	1:26:12	80 69-90	6896	107 100-112	12/1
2.00	1:06:53	4:03	32:25	82 65-93	2659	110 92-118	9/22
2.13	1:10:10	3:17	26:19	85 72-92	2236	113 112-114	13/8
2.25	1:12:51	2:41	21:28	91 83-101	1954	-	9/7
2.38	1:16:25	3:34	28:29	84 70-97	2393	116 116-116	5/7
2.50	1:19:17	2:52	22:57	89 81-101	2042	104 96-112	8/7
2.63	1:21:45	2:28	19:47	85 78-91	1681	113 112-114	8/9
2.75	1:24:25	2:40	21:16	89 85-95	1893	-	8/7
2.88	1:27:06	2:42	21:33	88 80-99	1896	111 108-114	6/9
2.97	1:29:13	2:07	21:13	85 81-90	1803	110 110-110	5/8

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	17:48
11 6.8%	1:43:44
See your biggest climbs

Cadence

112 (128 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:05	18:15	More
1km	13:01	20:57	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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