Fri 27th Aug 2021 at 1:12pm by nogalius
Bike > General
-
Time
2:27:39
-
Miles
35.67
-
Mph
14.5
-
FBI
61.44
-
Cals
1389
-
BPM
140
-
%MHR
71.6
-
B/mi
578
-
Asc(m)
990
-
Hillscore
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:34(2:55/km) 117/146bpm [341b/km] 131cal 20.59/39.3kmph
2) 5km - 12:33(2:31/km) 146/170bpm [367b/km] 164cal 23.9/35.14kmph
3) 5km - 13:59(2:48/km) 148/167bpm [414b/km] 178cal 21.46/72.39kmph
4) 5km - 17:47(3:33/km) 147/163bpm [523b/km] 218cal 16.88/51.49kmph
5) 5km - 8:29(1:42/km) 132/160bpm [224b/km] 60cal 35.33/57.64kmph
6) 5km - 9:07(1:49/km) 109/134bpm [199b/km] 27cal 32.93/59.09kmph
7) 5km - 18:35(3:43/km) 149/170bpm [554b/km] 232cal 16.14/44.64kmph
8) 5km - 11:46(2:21/km) 138/163bpm [325b/km] 102cal 25.48/68.36kmph
9) 5km - 17:21(3:28/km) 138/164bpm [479b/km] 159cal 17.29/50.05kmph
10) 5km - 8:00(1:36/km) 123/141bpm [197b/km] 32cal 37.51/52.37kmph
11) 5km - 9:43(1:57/km) 130/144bpm [253b/km] 51cal 30.86/43.7kmph
12) 2.41km - 5:44(2:23/km) 131/142bpm [311b/km] 35cal 25.24/31.51kmph
14:34 12:33 13:59 17:47 8:29 9:07 18:35 11:46 17:21 8:00 9:43 5:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:37 |
5:37 +13
|
10.68 |
107 59-135 |
601 |
8/5 |
| 2.00 |
10:11 |
4:34 |
13.13 |
112 69-136 |
512 |
18/6 |
| 3.00 |
14:27 |
4:16 |
14.06 |
131 112-146 |
559 |
32/23 |
| 4.00 |
17:51 |
3:23 |
17.70 |
132 103-143 |
447 |
28/2 |
| 5.00 |
21:17 |
3:26 |
17.44 |
147 132-157 |
506 |
49/0 |
| 6.00 |
26:30 |
5:12 |
11.52 |
157 122-170 |
818 |
40/11 |
| 7.00 |
31:52 |
5:22 |
11.18 |
148 120-160 |
794 |
50/0 |
| 8.00 |
37:34 |
5:43 |
10.50 |
159 146-167 |
909 |
49/0 |
| 9.00 |
40:36 |
3:02 |
19.82 |
133 97-155 |
403 |
44/1 |
| 10.00 |
45:35 |
4:59 |
12.05 |
141 100-156 |
702 |
20/120 |
| 11.00 |
48:59 |
3:24 |
17.62 |
140 106-163 |
477 |
44/1 |
| 12.00 |
55:49 |
6:50 |
8.78 |
149 110-159 |
1018 |
36/49 |
| 13.00 |
1:01:11 |
5:22 |
11.19 |
154 122-160 |
826 |
45/44 |
| 14.00 |
1:03:12 |
2:01 |
29.64 |
131 123-139 |
265 |
46/0 |
| 15.00 |
1:06:28 |
3:16 |
18.40 |
136 124-142 |
443 |
50/0 |
| 16.00 |
1:08:28 |
2:01 |
29.85 |
98 89-124 |
197 |
26/94 |
| 17.00 |
1:10:16 |
1:47 |
33.51 |
100 74-120 |
179 |
14/98 |
| 18.00 |
1:14:00 |
3:44 |
16.07 |
111 77-134 |
415 |
4/142 |
| 19.00 |
1:18:37 |
4:37 |
13.00 |
113 99-129 |
521 |
17/15 |
| 20.00 |
1:24:51 |
6:14 |
9.63 |
146 124-158 |
910 |
42/0 |
| 21.00 |
1:32:35 |
7:44 |
7.76 |
159 151-168 |
1230 |
53/0 |
| 22.00 |
1:36:28 |
3:53 |
15.47 |
150 128-170 |
582 |
52/0 |
| 23.00 |
1:39:34 |
3:07 |
19.26 |
134 97-163 |
417 |
55/0 |
| 24.00 |
1:42:44 |
3:09 |
19.00 |
132 104-154 |
417 |
34/22 |
| 25.00 |
1:47:22 |
4:38 |
12.96 |
145 125-155 |
671 |
29/93 |
| 26.00 |
1:53:07 |
5:45 |
10.43 |
149 118-164 |
857 |
33/66 |
| 27.00 |
1:57:56 |
4:49 |
12.47 |
150 114-161 |
722 |
40/0 |
| 28.00 |
2:04:30 |
6:34 |
9.13 |
129 85-158 |
848 |
34/24 |
| 29.00 |
2:07:16 |
2:46 |
21.63 |
122 89-141 |
338 |
57/0 |
| 30.00 |
2:09:49 |
2:32 |
23.65 |
115 96-128 |
292 |
32/27 |
| 31.00 |
2:12:14 |
2:26 |
24.71 |
133 124-136 |
323 |
31/10 |
| 32.00 |
2:15:03 |
2:48 |
21.37 |
128 117-140 |
359 |
5/140 |
| 33.00 |
2:17:48 |
2:45 |
21.83 |
130 125-134 |
357 |
6/82 |
| 34.00 |
2:21:35 |
3:47 |
15.86 |
132 122-144 |
499 |
9/47 |
| 35.00 |
2:25:24 |
3:49 |
15.73 |
128 106-142 |
488 |
20/18 |
| 35.67 |
2:27:53 |
2:29 |
16.27 |
134 124-142 |
494 |
7/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
245 4.2% |
10.3
|
|
167 4.7% |
10.8
|
|
167 7.1% |
7.9
|
|
123 5.1% |
9.8
|
|
110 2.5% |
14.9
|
|
80 6.0% |
8.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
50 |
1:40 |
More |
| 1km |
1:03 |
1:42 |
More |
| Mile |
1:46 |
1:46 |
More |
| 5k |
7:15 |
2:20 |
More |
| 5 miles |
11:43 |
2:21 |
More |
| 10k |
17:22 |
2:48 |
More |
| 10 miles |
36:02 |
3:36 |
More |
| Half |
48:54 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:21 |
3:50 |
| 20km |
48:17 |
3:53 |
| 15 miles |
58:57 |
3:56 |
| 20 miles |
1:19:58 |
4:00 |
| 40km |
1:40:41 |
4:03 |
| 25 miles |
1:41:18 |
4:03 |
| 42km |
1:46:01 |
4:04 |
| 50 miles |
3:31:12 |
4:13 |
| 56 miles |
3:58:10 |
4:15 |
| 100 miles |
7:20:21 |
4:24 |
| 112 miles |
8:16:33 |
4:26 |
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