Fri 27th Aug 2021 at 1:31pm by ES-335

Run > General

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Time
1:05:26
Miles
7.10
Min/mi
9:13
Pacing
89%
WAVA
49.38
Stride(cm)
107
Cals
834
Cadence
163
BPM
145
%MHR
85
B/mi
1339
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 134/151bpm [1324b/mi] 117cal 6.07/6.74mph
2) 1m - 9:01(9:01/m) 146/160bpm [1317b/mi] 118cal 6.65/7.99mph
3) 1m - 8:48(8:48/m) 150/157bpm [1321b/mi] 119cal 6.82/7.03mph
4) 1m - 9:05(9:05/m) 149/155bpm [1353b/mi] 121cal 6.61/7.6mph
5) 1m - 8:55(8:55/m) 150/155bpm [1336b/mi] 118cal 6.74/7.01mph
6) 1m - 8:48(8:48/m) 150/154bpm [1321b/mi] 115cal 6.81/7.31mph
7) 1m - 10:03(10:03/m) 145/154bpm [1457b/mi] 115cal 5.97/7.28mph
8) 0.1m - 53(8:49/m) 150/152bpm [1322b/mi] 11cal 6.81/6.68mph

9:53 9:01 8:48 9:05 8:55 8:48 10:03 53

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	125 93-141	1211	159 154-166	3/1
0.50	4:55	2:30	10:00	138 128-150	1381	157 152-160	1/3
0.75	7:25	2:30	9:59	135 130-140	1347	159 138-162	3/0
1.00	9:53	2:28	9:52	135 131-141	1333	160 156-164	3/2
1.25	12:04	2:10	8:41	139 130-147	1208	166 156-170	0/5
1.50	14:14	2:10	8:42	150 144-160	1304	168 162-172	1/10
1.75	16:32	2:18	9:12	149 141-156	1370	166 154-170	6/3
2.00	18:54	2:23	9:30	144 140-151	1368	164 160-166	1/7
2.25	21:10	2:16	9:04	148 144-150	1342	165 160-168	4/4
2.50	23:18	2:07	8:29	151 147-157	1281	166 164-168	3/3
2.75	25:26	2:08	8:33	151 148-154	1291	164 160-168	4/4
3.00	27:43	2:17	9:08	151 147-154	1378	164 162-166	4/4
3.25	29:55	2:12	8:47	151 144-155	1327	166 164-170	3/2
3.50	32:09	2:14	8:58	150 148-154	1344	165 162-166	2/2
3.75	34:20	2:11	8:45	150 146-154	1313	165 162-166	3/4
4.00	36:48	2:28	9:52	147 144-150	1451	162 150-168	5/4
4.25	39:02	2:14	8:56	151 147-154	1349	164 162-166	1/1
4.50	41:21	2:18	9:14	148 144-152	1366	163 162-168	6/6
4.75	43:32	2:11	8:46	150 147-153	1315	165 162-166	3/3
5.00	45:43	2:11	8:42	151 145-155	1315	165 160-168	2/3
5.25	47:58	2:15	8:58	151 145-153	1355	164 160-166	3/3
5.50	50:08	2:11	8:43	150 144-153	1307	164 160-168	3/3
5.75	52:20	2:12	8:48	151 147-153	1328	165 162-166	4/3
6.00	54:32	2:11	8:45	151 147-153	1322	165 162-168	3/5
6.25	56:54	2:23	9:30	147 144-150	1398	162 160-164	2/2
6.50	59:20	2:26	9:43	144 141-148	1398	161 160-164	1/1
6.75	1:02:17	2:57	11:48	137 117-153	1617	154 86-166	10/0
7.00	1:04:34	2:17	9:10	152 148-154	1393	164 162-168	4/1
7.10	1:05:28	54	8:58	150 147-152	1345	165 162-168	2/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 1:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	10:07
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	7.1	1:05:04	9:12
Walk	0.6	115	0	22	16:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.25%	More
800m	4:11	8:24	43.59%	More
1km	5:21	8:36	44.51%	More
Mile	8:44	8:44	46.61%	More
5k	27:42	8:55	49.95%	More
5 miles	44:33	8:55	50.48%	More
10k	56:24	9:05	49.73%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:07	9:01
10km	56:49	9:09
10M	1:34:04	9:24
Half	2:05:15	9:34
20M	3:16:08	9:48
Mara	4:21:08	9:58

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