Fri 27th Aug 2021 at 1:35pm by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.08
Min/mi
6:42
Pacing
0%
WAVA
71.16
Stride(cm)
128
Cals
513
Cadence
188
BPM
132
%MHR
79.7
B/mi
886
Asc(m)
388
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 122/134bpm [839b/mi] 93cal 8.73/9.98mph
2) 1m - 6:32(6:32/m) 128/137bpm [836b/mi] 95cal 9.18/9.81mph
3) 1m - 6:40(6:40/m) 129/139bpm [859b/mi] 96cal 9.01/9.93mph
4) 1m - 6:49(6:49/m) 138/153bpm [942b/mi] 107cal 8.79/10.18mph
5) 1m - 6:32(6:32/m) 149/152bpm [973b/mi] 113cal 9.19/9.43mph
6) 0.08m - 35(7:08/m) 142/153bpm [1013b/mi] 9cal 8.41/9.12mph

6:53 6:32 6:40 6:49 6:32 35

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	117 95-127	810	184 114-190	75/0
0.50	3:24	1:41	6:42	125 124-127	838	187 184-188	6/23
0.75	5:10	1:46	7:03	121 115-125	853	187 184-190	51/1
1.00	6:53	1:42	6:50	126 118-134	861	187 184-190	23/12
1.25	8:27	1:34	6:17	126 121-133	792	188 186-190	6/30
1.50	10:09	1:43 +5	6:50	124 120-130	848	188 186-190	11/24
1.75	11:57	1:48 +5	7:11	132 128-135	948	188 186-192	5/17
2.00	13:34	1:37	6:27	131 128-134	845	189 188-190	4/22
2.25	15:12	1:38	6:31	127 125-130	827	188 186-190	15/26
2.50	16:55	1:43	6:52	130 126-133	892	188 174-190	36/6
2.75	18:39	1:45	6:59	133 127-138	928	187 178-192	16/10
3.00	20:22	1:42 +9	6:50	128 123-131	875	189 186-194	9/23
3.25	37:01	16:39 +15:11	1:06:36	116 77-134	7725	189 184-194	69/87
3.50	39:06	2:05	8:20	139 130-146	1158	189 184-192	13/9
3.75	40:44	1:38	6:34	149 146-153	978	188 186-194	4/25
4.00	42:22	1:38	6:31	148 146-151	964	188 186-190	12/2
4.25	43:59	1:37	6:27	149 145-152	961	188 184-190	4/29
4.50	45:36	1:38	6:30	146 143-149	949	188 186-190	8/11
4.75	47:15	1:39	6:34	150 148-151	986	189 186-196	6/22
5.00	48:54	1:39	6:36	150 148-152	989	188 186-190	41/14
5.08	49:29	35	7:20	140 130-151	1027	187 186-190	6/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 141m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.3%	6:53
41 21.4%	8:13
33 10.5%	6:54
21 4.7%	6:34
17 11.0%	7:00
15 8.1%	7:00
See your biggest climbs

Cadence

188 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	187	5.1	34:06	9:43
Walk	0.0	114	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	23.6	-	-	15:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.21%	More
800m	3:11	6:25	60.80%	More
1km	4:00	6:27	63.08%	More
Mile	6:28	6:28	66.42%	More
5k	21:02	6:46	69.44%	More
5 miles	48:51	9:46	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	20:11	6:30	72.38
5M	33:26	6:41	71.16
10km	42:06	6:47	70.57
10M	1:09:42	6:58	70.46
Half	1:32:48	7:05	69.48
20M	2:25:20	7:16	70.30
Mara	3:13:30	7:23	70.41

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