Fri 27th Aug 2021 at 6:09am by Sunbed Athlete

Run > General

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Time
35:00
Miles
5.08
Min/mi
6:53
Pacing
48%
WAVA
69.13
Stride(cm)
125
Cals
519
Cadence
186
BPM
131
%MHR
78.7
B/mi
901
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Garmin not in line with the satellites 📡 this morning.

Prom, round boatyard, golf course, into Industrial Estate then into work.

Split Summary
===
1) 1m - 9:04(9:04/m) 120/132bpm [1088b/mi] 121cal 6.62/9.08mph
2) 1m - 6:46(6:46/m) 130/136bpm [881b/mi] 101cal 8.86/9.1mph
3) 1m - 6:56(6:56/m) 133/140bpm [922b/mi] 105cal 8.65/8.95mph
4) 1m - 6:51(6:51/m) 137/141bpm [937b/mi] 106cal 8.77/9.27mph
5) 0.78m - 5:23(6:56/m) 140/142bpm [970b/mi] 86cal 8.66/9.16mph

7:04 6:46 6:56 6:51 7:03 1:40

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:45	110 75-122	1732	170 118-190	0/0
0.50	5:40	1:44	6:57	122 120-127	848	186 182-194	25/23
0.75	7:23	1:43	6:51	128 124-131	876	193 186-194	9/6
1.00	9:06	1:43	6:52	129 127-132	886	183 180-186	7/5
1.25	10:50	1:44	6:54	129 126-131	890	184 180-198	8/10
1.50	12:30	1:40	6:40	131 127-135	872	185 180-194	7/6
1.75	14:10	1:40	6:42	131 126-136	877	187 182-192	12/6
2.00	15:53	1:43	6:51	131 128-135	897	189 184-196	4/16
2.25	17:41	1:48	7:12	135 132-140	971	190 180-194	13/9
2.50	19:23	1:43	6:51	131 127-136	897	184 182-192	8/7
2.75	21:04	1:41	6:45	133 130-135	897	184 180-196	10/6
3.00	22:49	1:44	6:56	135 134-137	936	187 180-196	6/7
3.25	24:26	1:38	6:31	135 134-137	880	189 180-194	9/4
3.50	26:08	1:42	6:48	135 133-137	917	185 180-194	3/8
3.75	27:55	1:47	7:07	137 135-139	975	182 180-184	12/3
4.00	29:39	1:44	6:55	139 138-141	962	187 182-192	12/1
4.25	31:25	1:46	7:04	140 137-142	989	188 184-190	7/13
4.50	33:11	1:47	7:07	140 138-142	996	188 178-192	23/5
4.75	34:52	1:40	6:42	139 136-140	930	191 188-194	6/14
4.78	35:02	10	6:32	138 138-138	901	194 194-194	2/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 48m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	7:12
16 8.1%	7:17
13 5.5%	6:41
11 5.6%	7:40
See your biggest climbs

Cadence

186 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	186	4.8	33:12	6:57
Walk	1.7	118	0	36	INF:00:00
Still	3.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.02%	More
800m	3:18	6:39	58.61%	More
1km	4:08	6:39	61.15%	More
Mile	6:44	6:44	63.82%	More
5k	21:10	6:49	69.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:47	6:41	70.29
5M	34:25	6:53	69.13
10km	43:20	6:58	68.56
10M	1:11:45	7:11	68.44
Half	1:35:32	7:18	67.50
20M	2:29:36	7:29	68.30
Mara	3:19:11	7:36	68.40

Fetch Miles

6:47	Girvan Prom

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