Fri 27th Aug 2021 at 1:33pm by mohawk sop

Run > General

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Time
52:22
Miles
4.87
Min/mi
10:45
Pacing
40%
WAVA
41.84
Stride(cm)
90
Cals
599
Cadence
166
BPM
147
%MHR
77.8
B/mi
1582
Asc(m)
182
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 136/151bpm [1244b/mi] 63cal 6.56/7.39mph
2) 0.62m - 5:31(8:53/m) 144/155bpm [1280b/mi] 66cal 6.75/7.41mph
3) 0.62m - 5:34(8:57/m) 151/166bpm [1352b/mi] 70cal 6.7/7.37mph
4) 0.62m - 10:19(16:37/m) 128/159bpm [2126b/mi] 84cal 3.61/7.26mph
5) 0.62m - 6:20(10:11/m) 153/161bpm [1558b/mi] 79cal 5.89/7.26mph
6) 0.62m - 5:44(9:14/m) 157/166bpm [1448b/mi] 74cal 6.5/7.39mph
7) 0.62m - 8:21(13:27/m) 151/166bpm [2031b/mi] 100cal 4.46/18.76mph
8) 0.52m - 4:51(9:26/m) 159/163bpm [1499b/mi] 63cal 6.37/7.78mph

5:41 5:31 5:34 10:19 6:20 5:44 8:21 4:51

Pin Map

0mi in 0

Pace

14%

12%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	117 70-140	1053	167 136-172	1/10
0.50	4:29	2:14	8:58	145 139-150	1300	167 148-170	8/8
0.75	6:51	2:21	9:25	146 139-151	1374	165 126-170	1/11
1.00	9:02	2:11	8:46	140 138-143	1227	167 158-172	3/17
1.25	11:15	2:13	8:52	149 145-156	1321	171 168-172	6/13
1.50	13:21	2:05	8:22	146 141-156	1221	172 170-172	59/11
1.75	15:40	2:20	9:19	153 139-166	1427	171 170-172	14/1
2.00	18:13	2:33	10:11	156 151-163	1588	168 116-172	3/1
2.25	24:58	6:45	27:01	122 93-154	3295	133 84-174	4/5
2.50	27:13	2:15	9:00	152 145-158	1368	175 168-178	9/1
2.75	29:24	2:11	8:45	155 153-157	1355	177 174-178	4/2
3.00	31:43	2:19	9:15	156 148-161	1444	174 136-180	7/9
3.25	34:45	3:01	12:06	151 138-159	1827	169 94-176	0/19
3.50	36:52	2:07	8:28	154 152-157	1304	173 164-178	5/12
3.75	39:26	2:34	10:18	161 157-166	1658	165 112-176	6/21
4.00	41:59	2:33	10:12	152 141-163	1551	165 96-174	10/9
4.25	46:17	4:18	17:11	154 129-164	2647	147 88-172	21/0
4.50	49:14	2:57	11:49	152 129-160	1796	166 126-176	21/0
4.75	51:21	2:06	8:26	159 157-161	1341	180 174-182	10/8
4.86	52:22	1:01	8:53	161 160-163	1430	176 172-176	0/3

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 92m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
83 3.9%	12:44
59 8.1%	15:07
12 5.8%	10:49
See your biggest climbs

Cadence

166 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	4.7	46:37	9:58
Walk	8.6	110	0.2	4:29	23:27
Still	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.23%	More
800m	4:16	8:34	42.77%	More
1km	5:23	8:39	44.25%	More
Mile	8:43	8:43	46.67%	More
5k	33:11	10:41	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	31:49	10:14	43.49
5M	53:55	10:47	41.70
10km	1:08:36	11:02	40.89
10M	1:56:15	11:38	39.84
Half	2:36:48	11:58	38.76
20M	4:10:38	12:32	38.42
Mara	5:38:05	12:54	37.98

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