Fri 27th Aug 2021 at 8:38am by jsimard

Run > General

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Time
39:37
Miles
5.32
Min/mi
7:27
Pacing
74%
WAVA
57.79
Stride(cm)
127
Cals
361
Cadence
170
BPM
120
%MHR
70.4
B/mi
897
Asc(m)
182
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32m - 39:37(7:27/m) 120/143bpm [894b/mi] 361cal 8.05/8.89mph

39:37

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	92 70-102	741	171 166-178	2/8
0.50	3:58	1:57	7:47	96 92-100	747	170 170-172	0/4
0.75	6:03	2:05 +7	8:22	110 97-118	920	171 170-176	3/0
1.00	7:57	1:54	7:35	108 104-113	820	170 168-172	1/4
1.25	9:44	1:47	7:08	110 106-114	784	171 170-172	1/3
1.50	11:35	1:51	7:26	117 112-123	870	171 168-172	4/2
1.75	13:24	1:49	7:15	120 115-125	870	171 170-172	3/3
2.00	15:13	1:49	7:18	116 112-122	846	170 168-172	2/113
2.25	17:01	1:48	7:10	121 117-125	868	171 170-172	8/16
2.50	18:49	1:48	7:11	123 120-126	884	170 170-170	11/2
2.75	20:44	1:55	7:42	124 121-126	955	170 170-174	20/2
3.00	22:44	2:00	7:58	131 119-134	1044	170 170-172	18/3
3.25	24:28	1:44	6:55	134 129-137	927	170 170-170	13/1
3.50	26:21	1:53	7:33	130 120-136	982	170 166-170	24/3
3.75	28:07	1:46	7:06	125 119-130	887	170 168-170	16/13
4.00	29:58	1:50	7:21	121 114-128	889	169 164-172	21/16
4.25	31:48	1:51	7:23	127 124-130	938	170 170-176	7/7
4.50	33:40	1:51	7:25	127 124-131	942	170 168-172	24/4
4.75	35:44	2:04 +14	8:16	132 123-137	1090	170 168-174	14/18
5.00	37:32	1:48	7:12	130 123-142	937	170 170-172	19/14
5.25	40:30	2:58 +1:05	11:52	136 125-143	1614	171 168-178	18/16
5.32	41:04	34	8:46	135 134-138	1183	169 168-170	1/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 138m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.8%	7:28
27 7.8%	7:25
20 8.8%	7:45
16 6.5%	7:35
10 7.6%	7:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	5.3	39:38	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.19%	More
800m	3:30	7:03	49.17%	More
1km	4:24	7:05	51.21%	More
Mile	7:10	7:10	54.31%	More
5k	22:46	7:20	58.14%	More
5 miles	37:28	7:30	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:24	7:13	59.10
5M	37:06	7:25	57.97
10km	46:42	7:31	57.56
10M	1:17:20	7:44	57.42
Half	1:42:58	7:52	56.61
20M	2:41:15	8:04	57.28
Mara	3:34:41	8:12	57.37

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