Fri 27th Aug 2021 at 12:54pm by Suffolkbimbler

Walk > General

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Time
51:07
Miles
2.40
Min/mi
21:18
Stride(cm)
73
Cals
259
Cadence
103
BPM
93
%MHR
47.2
B/mi
1989
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 88/101bpm [1920b/mi] 111cal 48/59rpm 2.75/7.06mph
2) 1m - 20:58(20:58/m) 97/115bpm [2035b/mi] 100cal 47/55rpm 2.86/14.03mph
3) 0.4m - 8:19(21:01/m) 99/109bpm [2081b/mi] 48cal 52/103rpm 2.85/4.36mph

21:49 20:58 8:19

Pace

43%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:22	6:22 +3:27	50:54	86 63-95	4378	102 84-118	12/9
0.25	9:11	2:49 +14	22:31	85 78-92	1913	103 98-106	6/6
0.38	12:50	3:39 +59	29:14	86 71-97	2514	105 98-112	5/7
0.50	19:00	6:10 +3:15	49:20	87 74-101	4292	102 90-106	8/12
0.63	22:24	3:24 +38	27:14	89 85-98	2424	103 92-108	6/5
0.75	26:01	3:37 +36	28:54	91 86-98	2630	103 88-108	11/4
0.88	28:41	2:40 +5	21:21	87 81-94	1857	103 94-106	6/8
1.00	31:04	2:23	19:01	90 84-94	1712	105 104-106	10/6
1.13	34:16	3:13 +20	25:40	94 87-103	2413	104 94-110	10/16
1.25	36:49	2:33 +3	20:26	95 89-107	1942	103 92-108	5/8
1.38	39:21	2:32	20:15	93 88-98	1883	104 102-108	5/5
1.50	43:18	3:56 +1:07	31:30	100 91-112	3151	98 92-104	9/24
1.63	47:00	3:42 +44	29:37	97 91-110	2872	101 94-104	16/4
1.75	50:32	3:32 +41	28:20	104 96-115	2946	101 94-104	9/7
1.88	52:01	1:29 +19	11:50	101 91-109	1195	99 94-104	7/8
2.00	58:49	6:49 +3:34	54:28	94 85-100	5121	103 90-108	10/15
2.13	1:01:36	2:46	22:09	96 80-104	2126	105 98-108	9/1
2.25	1:04:15	2:39	21:12	103 96-109	2184	105 98-108	14/3
2.38	1:07:01	2:46 +18	22:11	100 94-105	2218	107 96-206	18/19
2.39	1:07:26	25	21:41	97 96-99	2103	105 104-106	0/1

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	28:12
See your biggest climbs

Cadence

103 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:33	21:13	More
1km	13:11	21:14	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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