Fri 27th Aug 2021 at 10:39am by SlownOld
Walk > General
-
Time
1:54:05
-
Miles
4.67
-
Min/mi
24:26
-
Stride(cm)
63
-
Cals
564
-
Cadence
105
-
BPM
106
-
%MHR
61.7
-
B/mi
2579
-
Asc(m)
370
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:22(26:20/m) 101/110bpm [2660b/mi] 87cal 53/60rpm 2.28/3.92mph
2) 0.62m - 13:40(21:59/m) 108/123bpm [2374b/mi] 79cal 52/60rpm 2.73/3.78mph
3) 0.62m - 15:40(25:13/m) 110/125bpm [2774b/mi] 82cal 52/61rpm 2.38/3.55mph
4) 0.62m - 13:25(21:36/m) 111/120bpm [2397b/mi] 70cal 53/61rpm 2.78/3.53mph
5) 0.62m - 12:42(20:26/m) 117/130bpm [2390b/mi] 77cal 53/60rpm 2.94/3.47mph
6) 0.62m - 13:10(21:11/m) 110/122bpm [2330b/mi] 60cal 51/60rpm 2.83/3.44mph
7) 0.62m - 22:21(35:58/m) 96/118bpm [3452b/mi] 75cal 53/61rpm 1.67/5.05mph
8) 0.32m - 6:47(21:21/m) 111/116bpm [2370b/mi] 34cal 52/60rpm 2.81/3.23mph
16:22 13:40 15:40 13:25 12:42 13:10 22:21 6:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:57 |
3:57 |
31:38 |
97 71-108 |
3068 |
108 94-120 |
5/16 |
| 0.25 |
6:20 |
2:23 |
19:03 |
106 103-108 |
2020 |
107 102-112 |
4/4 |
| 0.38 |
8:48 |
2:28 |
19:46 |
104 102-108 |
2056 |
108 106-112 |
8/26 |
| 0.50 |
12:38 |
3:49 |
30:34 |
100 89-106 |
3056 |
106 98-120 |
3/11 |
| 0.63 |
16:34 |
3:57 |
31:32 |
99 88-104 |
3123 |
101 90-120 |
9/9 |
| 0.75 |
20:29 |
3:55 |
31:21 |
95 72-108 |
2979 |
104 102-106 |
11/2 |
| 0.88 |
22:49 |
2:20 |
18:38 |
113 98-122 |
2105 |
104 100-108 |
1/4 |
| 1.00 |
25:08 |
2:19 |
18:34 |
112 108-117 |
2080 |
106 102-110 |
6/5 |
| 1.13 |
27:38 |
2:30 |
19:56 |
114 108-119 |
2273 |
102 100-108 |
20/6 |
| 1.25 |
30:09 |
2:32 |
20:12 |
116 113-118 |
2344 |
101 98-102 |
20/7 |
| 1.38 |
32:41 |
2:32 |
20:12 |
116 109-124 |
2344 |
105 96-110 |
21/9 |
| 1.50 |
35:24 |
2:43 |
21:45 |
115 103-124 |
2500 |
106 98-122 |
11/6 |
| 1.63 |
39:06 |
3:42 |
29:37 |
104 95-112 |
3080 |
105 96-120 |
17/4 |
| 1.75 |
43:07 |
4:01 |
32:07 |
106 101-112 |
3404 |
107 90-120 |
29/5 |
| 1.88 |
45:54 |
2:47 |
22:13 |
108 101-114 |
2400 |
102 98-110 |
12/4 |
| 2.00 |
48:14 |
2:20 |
18:44 |
109 106-112 |
2042 |
106 102-110 |
13/8 |
| 2.13 |
51:27 |
3:13 |
25:45 |
103 95-108 |
2652 |
102 96-120 |
15/14 |
| 2.25 |
54:14 |
2:47 |
22:15 |
111 105-119 |
2470 |
107 104-112 |
22/21 |
| 2.38 |
56:48 |
2:33 |
20:27 |
115 112-120 |
2353 |
106 102-112 |
9/37 |
| 2.50 |
59:21 |
2:33 |
20:25 |
116 111-120 |
2369 |
111 106-120 |
13/21 |
| 2.63 |
1:01:42 |
2:21 |
18:48 |
119 114-122 |
2238 |
108 106-112 |
10/17 |
| 2.75 |
1:04:09 |
2:27 |
19:35 |
116 114-117 |
2272 |
106 104-110 |
0/26 |
| 2.88 |
1:06:29 |
2:20 |
18:44 |
123 116-130 |
2304 |
102 98-104 |
21/15 |
| 3.00 |
1:09:38 |
3:09 |
25:13 |
112 99-123 |
2824 |
108 98-120 |
16/13 |
| 3.13 |
1:12:07 |
2:29 |
19:50 |
113 112-116 |
2242 |
108 104-112 |
23/6 |
| 3.25 |
1:14:23 |
2:16 |
18:07 |
117 115-122 |
2120 |
104 102-106 |
23/7 |
| 3.38 |
1:16:53 |
2:30 |
19:59 |
115 111-120 |
2299 |
101 98-106 |
47/8 |
| 3.50 |
1:19:44 |
2:51 |
22:45 |
104 98-113 |
2367 |
102 96-106 |
15/25 |
| 3.63 |
1:22:33 |
2:49 |
22:35 |
109 99-115 |
2462 |
103 98-120 |
0/17 |
| 3.75 |
1:25:39 |
3:06 |
24:47 |
109 107-111 |
2702 |
103 96-120 |
1/24 |
| 3.88 |
2:09:42 |
44:03 +41:14
|
5:52:25 |
104 83-113 |
36651 |
106 94-122 |
17/10 |
| 4.00 |
2:16:21 |
6:39 |
53:08 |
91 71-108 |
4835 |
120 120-120 |
15/25 |
| 4.13 |
2:23:12 |
6:52 |
54:55 |
95 67-117 |
5216 |
109 98-120 |
5/8 |
| 4.25 |
2:26:27 |
3:15 |
25:58 |
102 86-111 |
2648 |
106 100-120 |
35/20 |
| 4.38 |
2:29:00 |
2:33 |
20:23 |
109 103-113 |
2222 |
105 100-110 |
21/46 |
| 4.50 |
2:31:33 |
2:33 |
20:27 |
110 106-113 |
2250 |
105 98-110 |
16/18 |
| 4.63 |
2:34:06 |
2:33 |
20:21 |
112 109-116 |
2280 |
103 98-106 |
6/29 |
| 4.67 |
2:35:20 |
1:14 |
29:29 |
109 109-110 |
3213 |
99 98-100 |
4/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 8.9% |
20:07
|
|
21 8.8% |
21:54
|
|
18 10.2% |
30:57
|
|
15 12.3% |
20:22
|
|
14 13.9% |
20:31
|
|
14 7.8% |
19:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:29 |
18:02 |
More |
| 800m |
9:19 |
18:44 |
More |
| 1km |
11:47 |
18:57 |
More |
| Mile |
20:06 |
20:06 |
More |
| 5k |
1:06:48 |
21:30 |
More |
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