Wed 25th Aug 2021 at 1:27pm by tonaldo

Run > General

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Time
51:00
Miles
2.00
Min/mi
25:30
Pacing
78%
WAVA
15.87
Stride(cm)
61
Cals
307
Cadence
104
BPM
91
%MHR
53.1
B/mi
2317
Asc(m)
4
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:14(25:15/m) 89/108bpm [2248b/mi] 52/82rpm 2.38/3.29mph
2) 1m - 25:37(25:37/m) 92/110bpm [2357b/mi] 52/63rpm 2.34/3.23mph
3) 0m - 4(35:46/m) 110/110bpm [3934b/mi] 51/51rpm 1.79/2.42mph

25:14 25:37 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:28	84 78-92	2728	101 48-112	16/1
0.13	4:09	2:07	33:57	89 85-95	3022	119 46-164	1/1
0.19	5:37	1:28	23:28	89 83-98	2089	105 46-116	0/9
0.25	7:12	1:35	25:23	86 83-93	2183	104 46-114	0/2
0.31	8:33	1:20	21:27	86 83-89	1844	107 94-114	0/1
0.38	10:28	1:55	30:39	87 84-93	2667	104 46-110	0/0
0.44	11:57	1:29	23:44	90 81-100	2136	103 52-124	0/1
0.50	13:21	1:24	22:32	84 81-88	1893	103 90-116	1/1
0.56	14:47	1:26	22:50	86 84-91	1964	104 88-114	0/1
0.63	16:39	1:52	29:49	98 80-108	2922	91 48-104	9/0
0.69	17:59	1:20	21:27	91 87-95	1952	99 44-106	7/0
0.75	19:18	1:18	20:56	90 87-92	1883	103 78-112	2/0
0.81	21:15	1:58	31:23	92 89-100	2888	100 54-110	1/1
0.88	22:33	1:18	20:45	92 89-94	1909	107 102-116	1/1
0.94	24:01	1:28	23:21	93 88-99	2172	104 42-112	0/3
1.00	25:14	1:14	19:41	94 90-98	1851	108 100-114	0/1
1.06	26:32	1:17	20:36	90 89-92	1854	104 88-114	0/1
1.13	27:51	1:19	21:06	91 86-95	1920	104 54-116	0/1
1.19	29:20	1:30	23:52	90 87-94	2149	104 94-114	1/0
1.25	30:48	1:28	23:28	94 92-97	2206	104 96-108	7/0
1.31	33:03	2:15	36:00	97 85-103	3492	90 44-112	3/0
1.38	34:31	1:27	23:15	89 84-95	2069	106 98-112	0/4
1.44	36:24	1:54	30:21	90 87-94	2732	105 48-116	1/3
1.50	38:18	1:53	30:11	90 83-98	2717	106 52-126	0/4
1.56	40:44	2:26	39:01	91 87-94	3550	100 44-120	0/5
1.63	42:10	1:26	23:00	90 86-93	2071	108 98-116	0/4
1.69	43:27	1:17	20:27	92 89-96	1882	105 88-110	0/2
1.75	44:57	1:31	24:10	90 87-92	2174	100 52-108	1/0
1.81	46:22	1:25	22:35	91 88-93	2055	99 44-110	0/1
1.88	47:38	1:15	20:06	90 87-92	1809	107 104-110	0/0
1.94	49:13	1:36	25:31	93 90-96	2372	106 90-114	1/0
2.00	50:52	1:39	26:20	103 95-110	2712	102 92-114	6/0
2.00	50:59	7	59:41	110 109-110	6565	101 100-102	0/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 27m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	24:39
11 2.5%	26:23
See your biggest climbs

Cadence

104 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	157	0	21	26:00
Walk	90.6	103	2	46:11	23:14
Still	8.7	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:52	13.87%	More
800m	11:03	22:14	15.25%	More
1km	14:02	22:35	15.71%	More
Mile	23:34	23:34	16.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:28	24:28	15.48
5km	1:21:21	26:11	15.80
5M	2:14:42	26:56	15.64
10km	2:49:36	27:18	15.57
10M	4:40:51	28:05	15.58
Half	6:13:56	28:33	15.38
20M	9:45:34	29:17	15.57
Mara	12:59:37	29:45	15.59

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