Fri 27th Aug 2021 at 6:20am by Dunk

Run > Steady-State

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Time
47:10
Miles
5.00
Min/mi
9:26
Pacing
92%
WAVA
57.63
Stride(cm)
102
Cals
513
Watts
209
Cadence
168
BPM
141
%MHR
76.8
B/mi
1333
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 128/145bpm [1301b/mi] 5.91/9.17mph
2) 3m - 27:01(9:00/m) 144/161bpm [1297b/mi] 6.67/8.72mph
3) 1m - 9:57(9:57/m) 147/158bpm [1462b/mi] 6.04/8.05mph

10:10 27:01 9:57

Pace

15%

24%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	115 96-124	1148	161 158-164	179 150-203	2/6
0.50	5:07	2:37	10:28	132 125-136	1381	163 158-168	199 179-230	8/2
0.75	7:39	2:32	10:08	132 119-145	1337	165 162-170	203 169-253	9/8
1.00	10:10	2:31	10:05	133 122-143	1340	164 160-168	190 164-230	4/3
1.25	12:20	2:10	8:39	133 122-140	1151	169 166-172	215 172-238	2/6
1.50	14:34	2:14	8:56	141 135-145	1261	170 166-172	216 189-243	3/6
1.75	16:48	2:14	8:56	138 136-142	1234	169 166-172	223 204-240	2/3
2.00	19:03	2:15	9:02	136 131-138	1228	167 162-170	205 184-214	0/6
2.25	21:21	2:18	9:12	138 129-145	1271	170 162-172	216 176-243	5/5
2.50	23:42	2:21	9:24	150 144-155	1411	172 168-174	230 211-254	9/0
2.75	25:54	2:12	8:48	148 141-152	1302	170 168-174	215 198-243	1/6
3.00	28:09	2:14	8:58	146 142-148	1309	170 168-174	220 200-242	3/3
3.25	30:19	2:10	8:40	146 143-149	1265	169 162-174	210 196-221	0/8
3.50	32:37	2:18	9:14	146 138-155	1347	171 168-174	217 198-241	5/3
3.75	35:00	2:23	9:30	157 152-161	1492	172 170-176	228 202-266	10/0
4.00	37:10	2:11	8:43	152 147-157	1324	172 170-174	216 206-224	1/4
4.25	39:38	2:27	9:48	147 139-153	1441	164 158-174	204 185-230	2/7
4.50	42:19	2:42	10:47	142 135-154	1531	164 160-168	190 173-206	6/2
4.75	44:46	2:27	9:47	154 145-158	1507	165 158-172	207 190-248	8/3
5.00	47:08	2:22	9:27	145 141-149	1371	166 158-170	204 189-217	0/5
5.00	47:10	2	1:12:10	147 147-147	10609	168 168-168	-	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:07
14 2.6%	10:17
10 2.6%	9:26
See your biggest climbs

Power

209W (266 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	47:10	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.06%	More
800m	4:19	8:42	50.60%	More
1km	5:25	8:44	52.62%	More
Mile	8:51	8:51	54.95%	More
5k	28:00	9:01	59.25%	More
5 miles	47:08	9:26	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.78
5km	28:29	9:10	58.24
5M	47:10	9:26	57.60
10km	59:23	9:33	57.28
10M	1:38:20	9:50	57.36
Half	2:10:56	10:00	56.65
20M	3:25:02	10:15	57.33
Mara	4:32:59	10:25	57.42

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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