Wed 25th Aug 2021 at 5:48am by Dunk

Walk > General

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Time
9:57
Miles
0.47
Min/mi
21:10
Cals
48
Watts
135
BPM
81
%MHR
44.1
B/mi
1716
Surface
Treadmill

4:13 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:57(21:10/m) 79/92bpm [1672b/mi] 48cal 2.83/6.04mph

9:57

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:18	1:18	20:42	74 69-77	1532	111 61-123
0.13	3:46	2:28	39:36	73 68-78	2891	67 53-119
0.19	5:07	1:21	21:30	77 74-79	1655	123 123-123
0.25	6:14	1:07	18:00	80 79-81	1439	140 127-147
0.31	7:22	1:08	18:02	82 80-84	1479	153 147-165
0.38	8:26	1:04	17:04	88 83-90	1501	173 164-179
0.44	9:29	1:03	16:42	91 90-92	1520	165 160-172
0.47	9:57	28	14:37	91 90-91	1330	164 164-164

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

135W (179 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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