Fri 27th Aug 2021 at 1:41pm by chuckles

Walk > General

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Time
16:07
Miles
0.56
Min/mi
28:47
Stride(cm)
58
Cals
97
Cadence
96
BPM
104
%MHR
60.7
B/mi
2987
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 16:07(17:50/km) 103/121bpm [1836b/km] 97cal 41/54rpm 3.37/5.07kmph

16:07

Pace

67%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:57	91 74-99	2908	95 82-108	13/6
0.13	3:46	1:46	28:14	97 91-104	2738	94 84-102	6/13
0.19	5:40	1:54	30:31	102 93-109	3112	94 82-104	22/17
0.25	7:10	1:30	24:02	104 101-107	2500	101 100-104	11/17
0.31	8:36	1:26	22:54	101 100-103	2312	100 94-102	19/16
0.38	9:59	1:23	22:06	108 103-113	2386	100 94-104	19/16
0.44	12:19	2:20	37:16	114 107-121	4248	93 90-96	19/22
0.50	14:08	1:49	29:12	110 104-115	3212	96 82-100	19/14
0.56	16:07	1:59	31:56	103 99-110	3289	90 84-96	19/17

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (108 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:39	More
800m	14:01	28:11	More

Predictions

Dist	Time	Per Mile

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