Fri 27th Aug 2021 at 1:37pm by Stewie
Run > General
-
Time
17:29
-
Miles
1.48
-
Min/mi
11:49
-
Pacing
43%
-
WAVA
41.73
-
Stride(cm)
79
-
Cals
179
-
Cadence
173
-
BPM
131
-
%MHR
76.7
-
B/mi
1549
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 130/143bpm [1563b/mi] 119cal
2) 0.48m - 5:28(11:16/m) 138/147bpm [1555b/mi] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:16 |
105 79-126 |
1392 |
163 156-168 |
1/1 |
0.13 |
1:37 |
47 |
12:38 |
120 118-125 |
1516 |
169 166-172 |
1/1 |
0.19 |
2:37 |
59 |
15:51 |
130 125-136 |
2060 |
170 166-174 |
1/2 |
0.25 |
3:20 |
44 |
11:39 |
135 133-139 |
1573 |
166 164-168 |
5/0 |
0.31 |
4:05 |
45 |
11:56 |
127 124-131 |
1516 |
168 162-174 |
0/5 |
0.38 |
4:49 |
44 |
11:47 |
126 125-127 |
1485 |
174 172-176 |
1/1 |
0.44 |
5:34 |
45 |
12:05 |
129 126-131 |
1558 |
174 174-174 |
2/2 |
0.50 |
6:14 |
39 |
10:31 |
131 130-131 |
1379 |
174 172-176 |
2/2 |
0.56 |
7:02 |
48 |
12:49 |
131 130-135 |
1679 |
175 172-178 |
1/1 |
0.63 |
7:46 |
44 |
11:39 |
138 135-140 |
1608 |
170 164-178 |
1/2 |
0.69 |
8:27 |
41 |
10:57 |
139 138-141 |
1521 |
175 174-176 |
1/1 |
0.75 |
9:09 |
42 |
11:15 |
138 137-139 |
1552 |
173 166-178 |
1/1 |
0.81 |
9:52 |
43 |
11:35 |
140 139-140 |
1622 |
176 172-178 |
3/1 |
0.88 |
10:32 |
40 |
10:42 |
138 137-140 |
1476 |
176 174-180 |
3/6 |
0.94 |
11:36 |
1:03 +19
|
16:52 |
133 123-143 |
2243 |
176 172-180 |
2/3 |
1.00 |
14:22 |
2:47 +2:21
|
44:28 |
121 109-131 |
5380 |
152 86-182 |
2/2 |
1.06 |
15:21 |
59 |
15:40 |
119 110-128 |
1865 |
182 182-184 |
4/3 |
1.13 |
16:04 |
43 |
11:30 |
131 129-136 |
1507 |
182 180-184 |
6/1 |
1.19 |
16:46 |
42 |
11:15 |
138 137-139 |
1552 |
179 176-182 |
2/6 |
1.25 |
17:26 |
40 |
10:37 |
141 140-142 |
1496 |
182 178-184 |
2/5 |
1.31 |
18:07 |
41 |
10:52 |
144 140-145 |
1564 |
182 178-186 |
3/4 |
1.38 |
18:51 |
44 |
11:40 |
143 142-144 |
1667 |
184 182-186 |
9/0 |
1.44 |
19:36 |
45 |
11:59 |
144 143-144 |
1726 |
185 184-186 |
0/2 |
1.48 |
20:09 |
33 |
11:49 |
144 143-147 |
1702 |
178 164-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
32.70% |
More |
800m |
5:33 |
11:09 |
38.24% |
More |
1km |
7:09 |
11:30 |
38.66% |
More |
Mile |
13:58 |
13:58 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
40.73 |
5km |
38:22 |
12:21 |
41.73 |
5M |
1:03:32 |
12:42 |
41.20 |
10km |
1:20:00 |
12:52 |
40.94 |
10M |
2:12:29 |
13:15 |
40.95 |
Half |
2:56:23 |
13:28 |
40.43 |
20M |
4:36:13 |
13:49 |
40.91 |
Mara |
6:07:45 |
14:02 |
40.97 |
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