Fri 27th Aug 2021 at 1:37pm by Stewie

Run > General

  • Time
    17:29
  • Miles
    1.48
  • Min/mi
    11:49
  • Pacing
    43%
  • WAVA
    41.73
  • Stride(cm)
    79
  • Cals
    179
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1549
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 130/143bpm [1563b/mi] 119cal
2) 0.48m - 5:28(11:16/m) 138/147bpm [1555b/mi] 60cal
12:01 5:28

Pace

25% 33% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:16 105 79-126 1392 163 156-168 1/1
0.13 1:37 47 12:38 120 118-125 1516 169 166-172 1/1
0.19 2:37 59 15:51 130 125-136 2060 170 166-174 1/2
0.25 3:20 44 11:39 135 133-139 1573 166 164-168 5/0
0.31 4:05 45 11:56 127 124-131 1516 168 162-174 0/5
0.38 4:49 44 11:47 126 125-127 1485 174 172-176 1/1
0.44 5:34 45 12:05 129 126-131 1558 174 174-174 2/2
0.50 6:14 39 10:31 131 130-131 1379 174 172-176 2/2
0.56 7:02 48 12:49 131 130-135 1679 175 172-178 1/1
0.63 7:46 44 11:39 138 135-140 1608 170 164-178 1/2
0.69 8:27 41 10:57 139 138-141 1521 175 174-176 1/1
0.75 9:09 42 11:15 138 137-139 1552 173 166-178 1/1
0.81 9:52 43 11:35 140 139-140 1622 176 172-178 3/1
0.88 10:32 40 10:42 138 137-140 1476 176 174-180 3/6
0.94 11:36 1:03 +19 16:52 133 123-143 2243 176 172-180 2/3
1.00 14:22 2:47 +2:21 44:28 121 109-131 5380 152 86-182 2/2
1.06 15:21 59 15:40 119 110-128 1865 182 182-184 4/3
1.13 16:04 43 11:30 131 129-136 1507 182 180-184 6/1
1.19 16:46 42 11:15 138 137-139 1552 179 176-182 2/6
1.25 17:26 40 10:37 141 140-142 1496 182 178-184 2/5
1.31 18:07 41 10:52 144 140-145 1564 182 178-186 3/4
1.38 18:51 44 11:40 143 142-144 1667 184 182-186 9/0
1.44 19:36 45 11:59 144 143-144 1726 185 184-186 0/2
1.48 20:09 33 11:49 144 143-147 1702 178 164-184 0/1

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 41m, Range 17m, Flat prediction 17:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 79cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:55 32.70% More
800m 5:33 11:09 38.24% More
1km 7:09 11:30 38.66% More
Mile 13:58 13:58 33.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 40.73
5km 38:22 12:21 41.73
5M 1:03:32 12:42 41.20
10km 1:20:00 12:52 40.94
10M 2:12:29 13:15 40.95
Half 2:56:23 13:28 40.43
20M 4:36:13 13:49 40.91
Mara 6:07:45 14:02 40.97

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
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