Fri 27th Aug 2021 at 11:58am by Chris

Run > Easy

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Time
1:29:28
Miles
12.15
Min/mi
7:22
Pacing
94%
WAVA
60.82
Stride(cm)
125
Cals
1333
Cadence
175
BPM
158
%MHR
92.4
B/mi
1163
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 137/153bpm [1057b/mi] 101cal
2) 1m - 7:31(7:31/m) 156/162bpm [1172b/mi] 113cal
3) 1m - 7:20(7:20/m) 159/163bpm [1165b/mi] 112cal
4) 1m - 7:19(7:19/m) 158/165bpm [1155b/mi] 110cal
5) 1m - 7:22(7:22/m) 161/167bpm [1187b/mi] 113cal
6) 1m - 7:06(7:06/m) 164/169bpm [1165b/mi] 111cal
7) 1m - 7:21(7:21/m) 162/170bpm [1191b/mi] 113cal
8) 1m - 7:17(7:17/m) 161/167bpm [1171b/mi] 111cal
9) 1m - 7:27(7:27/m) 159/166bpm [1184b/mi] 108cal
10) 1m - 7:24(7:24/m) 160/167bpm [1183b/mi] 109cal
11) 1m - 7:16(7:16/m) 163/168bpm [1184b/mi] 108cal
12) 1m - 7:18(7:18/m) 163/170bpm [1189b/mi] 109cal
13) 0.15m - 1:06(7:21/m) 160/162bpm [1176b/mi] 15cal

7:43 7:31 7:20 7:19 7:22 7:06 7:21 7:17 7:27 7:24 7:16 7:18 1:06

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	126 68-142	989	168 88-178	5/4
1.00	7:42	3:46	7:33	145 137-153	1094	172 168-180	5/6
1.50	11:23	3:41	7:22	153 141-159	1126	174 172-178	5/10
2.00	15:13	3:50	7:40	159 154-162	1219	175 172-180	14/7
2.50	18:51	3:38	7:17	159 156-162	1157	175 174-178	11/11
3.00	22:33	3:41	7:23	159 156-163	1174	175 172-180	13/8
3.50	26:12	3:40	7:20	161 156-164	1180	175 174-178	5/11
4.00	29:51	3:39	7:18	155 147-160	1130	175 172-178	7/8
4.50	33:31	3:40	7:20	161 156-165	1180	175 170-180	8/10
5.00	37:13	3:42	7:25	161 155-167	1193	175 172-178	5/5
5.50	40:42	3:28	6:57	165 160-169	1146	176 174-180	7/6
6.00	44:20	3:38	7:16	163 160-168	1185	175 172-178	3/16
6.50	47:59	3:39	7:18	161 158-165	1175	176 170-180	15/9
7.00	51:41	3:42	7:24	163 155-169	1207	176 172-180	10/7
7.50	55:23	3:42	7:25	161 155-167	1194	176 170-180	11/9
8.00	58:57	3:34	7:08	162 157-166	1156	177 172-180	9/15
8.50	1:02:43	3:46	7:32	162 157-166	1220	176 172-180	14/6
9.00	1:06:25	3:41	7:22	157 150-162	1157	175 172-178	8/11
9.50	1:10:04	3:40	7:20	159 155-165	1165	176 172-182	9/12
10.00	1:13:48	3:43	7:27	162 160-166	1206	176 170-180	9/11
10.50	1:17:31	3:43	7:26	161 150-167	1197	176 172-180	12/5
11.00	1:21:04	3:33	7:06	164 158-167	1164	177 174-180	12/8
11.50	1:24:41	3:38	7:15	163 158-169	1182	176 170-178	8/10
12.00	1:28:21	3:40	7:20	164 160-168	1202	176 172-180	9/8
12.15	1:29:27	1:06	7:23	160 158-162	1181	178 176-180	2/5

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 25m, Flat prediction 1:29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:36
12 1.8%	7:40
See your biggest climbs

Cadence

175 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	12.1	1:29:25	7:22
Walk	0.0	88	0	2	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.72%	More
800m	3:26	6:54	50.16%	More
1km	4:20	6:58	52.14%	More
Mile	7:06	7:06	54.82%	More
5k	22:27	7:14	58.98%	More
5 miles	36:21	7:16	59.18%	More
10k	45:21	7:18	59.27%	More
10 miles	1:13:08	7:19	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.58
5km	19:41	6:20	67.26
5M	33:24	6:41	64.39
10km	42:30	6:50	63.24
10M	1:12:04	7:12	61.61
Half	1:37:16	7:25	59.93
20M	2:35:34	7:47	59.37
Mara	3:29:56	8:01	58.67

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