Fri 27th Aug 2021 at 11:33am by cguy5
Run > General
-
Time
1:38:45
-
Miles
13.00
-
Min/mi
7:36
-
Pacing
51%
-
WAVA
62.08
-
Stride(cm)
116
-
Cals
1102
-
Cadence
183
-
BPM
147
-
%MHR
86.3
-
B/mi
1120
-
Asc(m)
615
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 134/142bpm [1037b/mi] 83cal 7.76/8.39mph
2) 1m - 7:21(7:21/m) 141/156bpm [1037b/mi] 81cal 8.16/8.6mph
3) 1m - 7:22(7:22/m) 138/146bpm [1016b/mi] 77cal 8.15/8.75mph
4) 1m - 7:26(7:26/m) 149/160bpm [1107b/mi] 88cal 8.07/8.52mph
5) 1m - 7:26(7:26/m) 147/163bpm [1092b/mi] 84cal 8.08/9.04mph
6) 1m - 7:31(7:31/m) 146/158bpm [1096b/mi] 82cal 7.99/8.77mph
7) 1m - 7:30(7:30/m) 152/162bpm [1140b/mi] 87cal 8/8.58mph
8) 1m - 7:30(7:30/m) 151/164bpm [1133b/mi] 85cal 8/8.68mph
9) 1m - 7:26(7:26/m) 148/161bpm [1100b/mi] 76cal 8.08/8.66mph
10) 1m - 7:44(7:44/m) 156/170bpm [1207b/mi] 92cal 7.76/8.35mph
11) 1m - 7:43(7:43/m) 152/160bpm [1173b/mi] 84cal 7.77/8.45mph
12) 1m - 8:05(8:05/m) 158/166bpm [1278b/mi] 96cal 7.42/9.02mph
13) 1m - 7:56(7:56/m) 154/163bpm [1221b/mi] 87cal 7.57/8.43mph
14) 0m - 2(6:12/m) 153/153bpm [948b/mi] 9.69/6.53mph
7:44 7:21 7:22 7:26 7:26 7:31 7:30 7:30 7:26 7:44 7:43 8:05 7:56 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:22 |
4:22 +19
|
8:44 |
129 92-138 |
1127 |
182 120-190 |
12/7 |
| 1.00 |
8:03 |
3:41 |
7:22 |
139 136-142 |
1024 |
185 180-188 |
22/25 |
| 1.50 |
11:41 |
3:38 |
7:17 |
141 136-147 |
1026 |
184 174-190 |
17/38 |
| 2.00 |
16:34 |
4:53 +1:09
|
9:46 |
138 107-155 |
1347 |
183 120-190 |
35/24 |
| 2.50 |
20:19 |
3:44 |
7:29 |
140 126-146 |
1047 |
185 170-188 |
15/21 |
| 3.00 |
24:21 |
4:03 +26
|
8:06 |
136 127-143 |
1101 |
185 182-190 |
22/31 |
| 3.50 |
28:09 |
3:47 |
7:35 |
151 142-160 |
1144 |
185 182-188 |
36/19 |
| 4.00 |
31:53 |
3:44 +6
|
7:28 |
147 144-153 |
1099 |
184 170-192 |
17/46 |
| 4.50 |
36:26 |
4:33 +57
|
9:06 |
143 131-151 |
1300 |
181 120-188 |
17/29 |
| 5.00 |
40:32 |
4:06 +17
|
8:12 |
151 138-162 |
1237 |
183 108-188 |
31/17 |
| 5.50 |
44:16 |
3:44 |
7:29 |
146 134-153 |
1092 |
183 172-190 |
16/26 |
| 6.00 |
49:24 |
5:08 +1:23
|
10:17 |
145 117-158 |
1490 |
185 176-190 |
32/30 |
| 6.50 |
54:39 |
5:15 +1:28
|
10:31 |
151 116-161 |
1587 |
184 120-190 |
38/20 |
| 7.00 |
58:40 |
4:01 +17
|
8:02 |
152 141-160 |
1221 |
185 180-190 |
30/21 |
| 7.50 |
1:02:21 |
3:40 |
7:20 |
151 140-164 |
1109 |
185 180-188 |
17/30 |
| 8.00 |
1:07:42 |
5:22 +1:34
|
10:43 |
151 144-161 |
1619 |
179 120-188 |
28/16 |
| 8.50 |
1:13:23 |
5:41 +1:57
|
11:22 |
149 110-160 |
1693 |
179 120-188 |
25/29 |
| 9.00 |
1:17:07 |
3:44 |
7:27 |
145 136-157 |
1081 |
185 182-188 |
25/31 |
| 9.50 |
1:21:00 |
3:53 |
7:47 |
153 143-163 |
1190 |
185 180-188 |
44/30 |
| 10.00 |
1:24:50 |
3:50 |
7:41 |
161 155-170 |
1236 |
185 182-190 |
31/27 |
| 10.50 |
1:30:23 |
5:32 +1:47
|
11:05 |
149 129-160 |
1650 |
183 120-188 |
39/27 |
| 11.00 |
1:34:33 |
4:10 +12
|
8:20 |
155 149-158 |
1292 |
183 120-188 |
29/34 |
| 11.50 |
1:38:38 |
4:05 |
8:11 |
161 156-166 |
1317 |
185 180-188 |
37/34 |
| 12.00 |
1:44:08 |
5:30 +1:30
|
11:00 |
154 122-164 |
1693 |
186 180-190 |
50/57 |
| 12.50 |
1:48:18 |
4:10 +24
|
8:20 |
155 151-163 |
1291 |
186 182-188 |
60/53 |
| 13.00 |
1:52:28 |
4:10 |
8:19 |
153 151-158 |
1273 |
183 178-188 |
27/33 |
| 13.00 |
1:52:30 |
2 |
9:20 |
153 153-153 |
1427 |
182 182-182 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 12.1% |
6:34
|
|
26 6.6% |
7:13
|
|
26 20.6% |
26:58
|
|
25 15.4% |
6:41
|
|
23 4.8% |
7:45
|
|
20 13.4% |
23:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.0 |
184 |
12.9 |
1:39:53 |
7:54 |
| Walk |
9.0 |
118 |
0.1 |
10:21 |
2:14:33 |
| Pause |
2.0 |
- |
- |
2:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
45.61% |
More |
| 800m |
3:34 |
7:11 |
51.49% |
More |
| 1km |
4:31 |
7:15 |
53.23% |
More |
| Mile |
7:16 |
7:16 |
56.43% |
More |
| 5k |
24:30 |
7:53 |
56.90% |
More |
| 5 miles |
39:51 |
7:58 |
56.87% |
More |
| 10k |
50:43 |
8:10 |
55.76% |
More |
| 10 miles |
1:24:50 |
8:29 |
55.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
72.36 |
| 5km |
20:03 |
6:27 |
69.54 |
| 5M |
34:04 |
6:49 |
66.52 |
| 10km |
43:24 |
6:59 |
65.16 |
| 10M |
1:13:44 |
7:22 |
63.33 |
| Half |
1:39:36 |
7:36 |
61.52 |
| 20M |
2:39:33 |
7:59 |
60.86 |
| Mara |
3:35:33 |
8:14 |
60.06 |
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