Fri 27th Aug 2021 at 12:31pm by Hamster1207

Run > General

Follow User
0 👍

Time
51:19
Miles
4.77
Min/mi
10:45
Pacing
64%
WAVA
46.13
Stride(cm)
89
Cals
724
Cadence
168
BPM
157
%MHR
89.9
B/mi
1692
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 144/166bpm [1540b/mi] 129cal
2) 1m - 10:02(10:02/m) 168/185bpm [1687b/mi] 155cal
3) 1m - 11:01(11:01/m) 165/177bpm [1816b/mi] 166cal
4) 1m - 9:45(9:45/m) 163/177bpm [1589b/mi] 144cal
5) 0.77m - 9:50(12:47/m) 154/170bpm [1969b/mi] 130cal

10:42 10:02 11:01 9:45 9:50

Pace

46%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:38	118 79-145	1609	149 90-172	1/4
0.50	5:42	2:18	9:10	150 145-156	1376	173 164-178	8/6
0.75	8:08	2:26	9:44	154 143-166	1499	172 168-180	1/19
1.00	10:41	2:33	10:13	160 155-166	1634	171 162-176	0/23
1.25	13:03	2:22	9:26	163 156-169	1538	175 166-182	4/14
1.50	16:19	3:16 +44	13:04	163 151-168	2129	172 88-186	5/9
1.75	18:46	2:27	9:49	168 156-184	1650	174 168-180	6/6
2.00	21:29	2:43	10:50	175 167-185	1897	166 112-178	14/3
2.25	24:14	2:46	11:03	167 160-176	1845	168 156-182	14/3
2.50	27:04	2:50	11:19	163 154-171	1845	163 116-178	13/3
2.75	29:57	2:52	11:29	166 159-172	1907	163 112-182	9/3
3.00	32:29	2:33	10:10	166 161-170	1688	174 164-182	7/5
3.25	34:50	2:21	9:24	166 163-169	1559	175 172-178	1/20
3.50	38:10	3:20 +57	13:20	165 150-177	2199	173 92-180	12/3
3.75	40:43	2:33	10:11	161 152-166	1639	173 134-182	11/4
4.00	43:11	2:29	9:54	161 155-166	1594	176 168-182	11/1
4.25	45:55	2:44	10:54	154 144-170	1679	169 114-176	11/0
4.50	48:41	2:46	11:05	154 147-160	1707	169 108-182	4/6
4.75	52:49	4:08 +18	16:31	154 132-166	2543	160 82-180	6/5
4.77	53:20	31	27:27	151 145-156	4144	137 102-168	0/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 63m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	10:33
13 4.6%	12:08
12 3.6%	11:59
12 1.7%	10:30
12 2.7%	10:04
See your biggest climbs

Cadence

168 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	4.6	48:31	10:35
Walk	7.1	108	0.1	3:48	27:12
Still	1.0	-	-	31	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.08%	More
800m	4:38	9:19	43.65%	More
1km	5:52	9:26	44.94%	More
Mile	9:36	9:36	46.54%	More
5k	32:20	10:24	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.28
5km	31:53	10:16	47.72
5M	54:04	10:49	45.91
10km	1:08:49	11:04	45.07
10M	1:56:43	11:40	43.97
Half	2:37:30	12:01	42.81
20M	4:11:55	12:36	42.41
Mara	5:39:57	12:59	41.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry