Fri 27th Aug 2021 at 2:01pm by tipsku

Run > Treadmill

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Time
17:59
Miles
1.50
Min/mi
11:59
Pacing
71%
WAVA
38.28
Stride(cm)
79
Cals
52
Cadence
170
BPM
84
%MHR
44.9
B/mi
1006
Surface
Road

Notes & Comments

Short elliptical session

Split Summary
===
1) 0.5m - 6:06(12:12/m) 83/92bpm [1012b/mi] 17cal
2) 0.5m - 5:55(11:50/m) 86/93bpm [1018b/mi] 18cal
3) 0.5m - 5:58(11:56/m) 84/91bpm [1002b/mi] 17cal

6:06 5:55 5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:00	82 78-85	1230	171 166-174
0.13	1:41	44	11:50	84 80-86	994	173 172-174
0.19	2:24	43	11:30	82 79-85	943	173 170-176
0.25	3:07	43	11:24	85 80-91	970	174 170-178
0.31	3:50	44	11:42	84 80-87	983	169 166-172
0.38	5:13	1:23 +41	22:01	77 69-85	1696	166 96-176
0.44	6:02	49	13:01	85 80-90	1107	171 170-174
0.50	6:45	44	11:38	87 86-88	1013	170 166-172
0.56	7:29	44	11:43	86 82-91	1007	170 166-174
0.63	8:13	44	11:39	85 80-90	990	169 166-172
0.69	8:58	45	11:59	85 80-90	1018	169 168-170
0.75	9:43	45	11:53	86 80-90	1022	168 168-170
0.81	10:27	45	11:56	86 81-89	1026	168 166-168
0.88	11:12	45	11:53	84 82-88	999	167 164-170
0.94	11:56	44	11:50	87 83-92	1029	168 166-170
1.00	12:41	44	11:51	86 84-89	1019	167 164-172
1.06	14:19	1:38 +52	26:15	79 71-89	2074	172 164-178
1.13	15:09	50	13:22	85 81-88	1136	174 170-178
1.19	15:53	44	11:45	86 84-88	1011	173 172-174
1.25	16:36	43	11:25	87 84-91	993	174 172-176
1.31	17:20	44	11:37	86 82-91	999	171 166-174
1.38	18:03	43	11:32	85 81-88	981	172 170-174
1.44	18:46	44	11:36	83 80-87	963	172 166-174
1.50	19:31	44	11:50	83 80-88	983	170 166-172

Heart

84/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	1.5	17:54	12:31
Walk	3.6	84	0	44	10:41:16
Still	0.1	-	-	1	-
Pause	4.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	30.67%	More
800m	5:51	11:47	33.17%	More
1km	7:19	11:47	34.59%	More
Mile	12:30	12:30	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.67
5km	40:11	12:56	37.67
5M	1:07:57	13:35	36.31
10km	1:26:23	13:54	35.75
10M	2:26:04	14:36	34.73
Half	3:16:49	15:01	33.62
20M	5:14:00	15:42	33.06
Mara	7:03:04	16:09	32.44

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