Fri 27th Aug 2021 at 1:09pm by Metro_Nome

Walk > General

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Time
11:27
Miles
0.46
Min/mi
24:53
Stride(cm)
54
Cals
73
Cadence
119
BPM
111
%MHR
65
B/mi
2768
Asc(m)
24
Hillscore
2
Surface
Road

5:42 400m

Notes & Comments

Split Summary
===
1) 0.46m - 11:27(25:01/m) 112/123bpm [2802b/mi] 73cal 59/64rpm 2.4/4.07mph

11:27

Pin Map

0mi in 0

Pace

27%

14%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:10	115 107-120	3124	119 112-120	5/4
0.13	3:22	1:40	26:41	119 114-123	3176	116 108-120	0/5
0.19	5:15	1:53	30:08	112 105-118	3376	120 120-120	1/4
0.25	6:47	1:32	24:36	113 111-116	2780	120 120-120	11/0
0.31	8:29	1:42	27:11	106 102-111	2881	119 110-124	3/1
0.38	9:51	1:22	21:49	108 106-111	2355	120 120-120	7/4
0.44	11:03	1:12	19:17	106 101-111	2043	120 120-120	1/5
0.46	11:27	24	20:36	110 110-110	2265	120 120-120	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	28:34
See your biggest climbs

Cadence

119 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:54	More

Predictions

Dist	Time	Per Mile

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