Fri 27th Aug 2021 at 1:02pm by snogard

Walk > General

Follow User
0 👍

Time
9:40
Miles
0.31
Min/mi
31:11
Stride(cm)
46
Cals
38
Cadence
112
BPM
93
%MHR
49.4
B/mi
2910
Asc(m)
2
Surface
Road

6:05 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.31m - 9:40(31:08/m) 94/107bpm [2926b/mi] 38cal 32/62rpm 1.93/3.99mph

9:40

Corrah

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:06	99 94-104	3277	110 102-116	0/0
0.13	3:30	1:26	22:49	94 87-100	2144	108 100-112	0/0
0.19	5:06	1:36	25:34	93 88-97	2378	111 108-114	0/0
0.25	6:44	1:39	26:16	89 83-95	2338	113 82-124	4/1
0.31	9:33	2:49	46:18	93 81-107	4306	119 116-124	2/2

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry