Fri 27th Aug 2021 at 12:01pm by chuckles

Walk > General

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Time
47:47
Miles
1.87
Min/mi
25:33
Stride(cm)
63
Cals
301
Cadence
100
BPM
99
%MHR
58.2
B/mi
2541
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:26(17:26/km) 99/127bpm [1725b/km] 108cal 39/65rpm 3.44/4.54kmph
2) 1km - 15:02(15:02/km) 101/113bpm [1519b/km] 97cal 46/56rpm 3.99/4.97kmph
3) 1km - 15:16(15:16/km) 99/109bpm [1511b/km] 96cal 46/55rpm 3.93/5.88kmph
4) 0km - 4(17:06/km) 96/98bpm [1642b/km] 48/48rpm 3.51/3.59kmph

17:26 15:02 15:16 4

Pace

37%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:15	98 90-103	3650	91 82-98	2/4
0.13	4:39	2:19	37:04	98 87-107	3632	100 88-130	16/2
0.19	6:11	1:33	24:45	113 103-127	2796	100 96-104	9/10
0.25	8:00	1:48	28:49	103 99-107	2968	99 92-102	10/11
0.31	9:31	1:31	24:20	101 96-110	2458	96 92-104	15/8
0.38	11:16	1:45	28:01	90 83-98	2522	99 96-104	11/15
0.44	13:01	1:45	27:57	97 91-103	2711	103 98-108	11/11
0.50	14:32	1:31	24:16	100 96-103	2426	100 94-104	7/12
0.56	16:02	1:30	23:58	98 91-102	2349	99 96-104	13/10
0.63	17:30	1:28	23:31	96 92-102	2258	100 96-104	8/10
0.69	18:58	1:29	23:40	97 94-101	2296	101 98-106	12/7
0.75	20:34	1:36	25:35	100 97-104	2559	99 94-108	8/15
0.81	22:00	1:25	22:48	103 98-108	2348	102 96-112	11/10
0.88	23:30	1:30	24:06	103 100-106	2483	99 98-102	9/5
0.94	24:55	1:25	22:35	101 99-103	2281	99 96-104	8/11
1.00	26:31	1:36	25:28	102 97-105	2598	102 98-112	8/7
1.06	28:06	1:35	25:20	103 94-113	2610	100 90-106	12/16
1.13	29:36	1:30	24:05	105 101-109	2529	101 98-104	13/8
1.19	31:04	1:28	23:35	101 95-105	2382	102 98-106	6/6
1.25	32:39	1:35	25:18	96 93-99	2428	97 94-100	13/4
1.31	34:09	1:30	23:54	102 96-109	2439	96 92-100	15/9
1.38	42:39	8:31 +6:30	2:16:08	96 83-103	13069	94 90-104	22/17
1.44	44:27	1:47	28:39	99 90-103	2836	96 92-102	3/13
1.50	45:58	1:31	24:21	98 92-106	2386	104 98-106	17/17
1.56	47:13	1:15	19:55	96 91-98	1912	104 102-106	9/13
1.63	48:44	1:31	24:22	99 93-106	2413	100 86-104	21/23
1.69	50:05	1:21	21:38	101 95-104	2186	105 100-110	5/19
1.75	51:33	1:27	23:16	97 94-101	2257	103 100-106	17/12
1.81	52:58	1:25	22:39	100 95-104	2265	101 100-104	12/13
1.87	54:17	1:19	24:34	100 94-105	2456	98 96-100	10/14

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.3%	36:48
See your biggest climbs

Cadence

100 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:48	23:44	More
1km	14:56	24:02	More
Mile	24:38	24:38	More

Predictions

Dist	Time	Per Mile

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