Fri 27th Aug 2021 at 12:45pm by Kanajlo

Run > General

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Time
11:35
Miles
1.23
Min/mi
9:25
Pacing
96%
WAVA
41.93
Stride(cm)
117
Cals
168
Cadence
145
BPM
140
%MHR
73.5
B/mi
1323
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 139/163bpm [1323b/mi] 136cal 6.31/6.78mph
2) 0.23m - 2:04(9:07/m) 152/156bpm [1386b/mi] 32cal 6.58/6.74mph

9:31 2:04

Pace

10%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	94 70-111	840	148 146-152	0/0
0.13	1:07	34	8:58	119 113-122	1066	146 144-146	1/2
0.19	1:46	39	10:17	123 120-125	1265	142 140-144	0/6
0.25	2:22	37	9:48	132 127-135	1295	143 142-144	9/1
0.31	3:00	38	10:03	140 136-143	1407	143 140-144	0/6
0.38	3:36	36	9:32	144 142-146	1372	142 140-144	5/4
0.44	4:12	36	9:38	139 138-141	1340	144 144-144	3/5
0.50	4:50	38	10:11	137 136-139	1395	144 142-146	6/6
0.56	5:25	35	9:15	142 138-147	1315	145 144-146	2/2
0.63	6:00	35	9:24	150 147-151	1409	145 144-146	3/2
0.69	6:35	35	9:23	147 145-148	1379	145 144-146	1/5
0.75	7:10	35	9:16	149 146-150	1381	145 144-146	0/1
0.81	7:47	37	9:47	151 151-152	1477	146 144-146	4/1
0.88	8:21	34	9:12	152 151-154	1398	146 144-148	6/0
0.94	8:57	36	9:39	159 154-163	1535	146 144-146	0/3
1.00	9:30	33	8:48	157 151-160	1381	145 142-146	2/1
1.06	10:06	36	9:30	152 150-155	1445	145 142-146	0/1
1.13	10:41	34	9:11	154 152-155	1415	147 146-152	2/6
1.19	11:15	34	9:12	151 149-152	1389	146 146-146	3/2
1.23	11:35	20	8:36	154 152-155	1323	146 146-146	2/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	9:21
See your biggest climbs

Cadence

145 (152 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	149	0.1	34	8:30
Walk	95.1	144	1.2	11:01	9:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	32.98%	More
800m	4:36	9:16	37.05%	More
1km	5:45	9:16	38.84%	More
Mile	9:26	9:26	41.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	32:44	10:32
5M	55:47	11:09
10km	1:11:10	11:27
10M	2:01:19	12:08
Half	2:44:12	12:32
20M	4:23:50	13:12
Mara	5:57:06	13:38

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