Fri 27th Aug 2021 at 12:13pm by Wheabs

Run > General

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Time
38:18
Miles
3.91
Min/mi
9:48
Pacing
96%
WAVA
49.93
Stride(cm)
99
Cals
494
Cadence
166
BPM
142
%MHR
71.5
B/mi
1386
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 127/142bpm [748b/km] 64cal 10.18/11.05kmph
2) 1km - 6:12(6:12/km) 143/147bpm [886b/km] 83cal 9.68/10.52kmph
3) 1km - 6:17(6:17/km) 146/148bpm [917b/km] 85cal 9.55/10.35kmph
4) 1km - 6:18(6:18/km) 146/149bpm [920b/km] 82cal 9.52/9.84kmph
5) 1km - 6:04(6:04/km) 147/150bpm [891b/km] 80cal 9.9/10.38kmph
6) 1km - 5:56(5:56/km) 148/151bpm [877b/km] 79cal 10.12/10.85kmph
7) 0.29km - 1:38(5:36/km) 149/151bpm [834b/km] 21cal 10.72/10.88kmph

5:53 6:12 6:17 6:18 6:04 5:56 1:38

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	102 80-116	959	167 96-192	1/1
0.25	2:22	1:11	9:30	126 119-130	1196	166 164-176	0/1
0.38	3:34	1:12	9:37	132 129-137	1269	169 164-178	0/4
0.50	4:45	1:11	9:28	138 137-139	1305	168 166-170	2/1
0.63	5:55	1:11	9:26	140 138-143	1320	168 162-172	1/1
0.75	7:07	1:12	9:34	143 142-143	1369	170 166-178	1/1
0.88	8:20	1:13	9:44	141 139-144	1371	166 164-170	1/2
1.00	9:37	1:17	10:13	142 140-143	1451	164 164-166	2/1
1.13	10:51	1:15	9:56	145 143-147	1441	165 160-166	4/0
1.25	12:09	1:17	10:19	141 132-145	1455	167 164-170	1/0
1.38	13:27	1:18	10:26	146 144-147	1524	170 166-180	1/1
1.50	14:46	1:19	10:29	147 145-148	1541	166 162-172	2/0
1.63	15:58	1:13	9:43	145 144-146	1408	167 164-170	2/0
1.75	17:13	1:15	9:59	146 145-147	1457	165 164-168	1/0
1.88	18:28	1:15	9:59	146 145-147	1457	164 162-164	2/0
2.00	19:44	1:16	10:06	145 141-147	1464	164 162-166	1/1
2.13	21:01	1:17	10:18	145 138-148	1494	164 162-166	1/1
2.25	22:16	1:15	9:59	146 145-148	1457	162 162-164	1/0
2.38	23:32	1:16	10:04	146 145-147	1470	164 162-166	2/1
2.50	24:49	1:18	10:23	146 144-148	1515	163 162-164	1/1
2.63	26:02	1:13	9:42	146 145-147	1415	164 162-166	2/1
2.75	27:16	1:13	9:48	148 146-149	1450	164 162-168	1/2
2.88	28:29	1:13	9:46	149 147-150	1456	164 162-166	1/1
3.00	29:41	1:12	9:40	149 148-149	1439	164 162-168	0/1
3.13	30:56	1:15	9:56	143 135-148	1421	166 164-170	1/1
3.25	32:08	1:13	9:41	147 145-148	1424	165 164-166	0/2
3.38	33:18	1:10	9:19	146 144-149	1361	166 164-168	0/2
3.50	34:31	1:12	9:40	150 149-151	1450	167 164-170	1/1
3.63	35:40	1:10	9:16	149 148-150	1382	167 164-172	1/1
3.75	36:51	1:11	9:28	149 148-149	1411	169 166-174	0/2
3.88	37:59	1:07	8:59	149 147-150	1339	169 166-174	1/3
3.91	38:18	19	9:01	150 150-151	1353	165 160-166	0/1

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 38:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.9	38:18	9:48
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.27%	More
800m	4:37	9:17	43.44%	More
1km	5:48	9:20	45.05%	More
Mile	9:29	9:29	46.77%	More
5k	30:39	9:52	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	30:09	9:42	50.05
5M	49:28	9:54	49.74
10km	1:02:00	9:59	49.59
10M	1:41:42	10:10	50.01
Half	2:14:41	10:17	49.60
20M	3:29:08	10:27	50.62
Mara	4:36:56	10:34	50.97

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Running Index
Ascent
Average Cadence
Average Stride Length