Fri 27th Aug 2021 at 1:08pm by tipsku

Run > Treadmill

Follow User
0 👍

Time
35:39
Miles
3.00
Min/mi
11:53
Pacing
29%
WAVA
40.94
Stride(cm)
79
Cals
108
Cadence
172
BPM
87
%MHR
46.5
B/mi
1033
Surface
Road

Notes & Comments

Afternoon session
Still going slow, but I'm moving

Split Summary
===
1) 0.5m - 6:06(12:13/m) 85/97bpm [1038b/mi] 20cal
2) 0.5m - 6:00(12:01/m) 85/93bpm [1021b/mi] 19cal
3) 0.5m - 5:44(11:29/m) 89/97bpm [1022b/mi] 18cal
4) 0.5m - 5:56(11:51/m) 86/99bpm [1019b/mi] 16cal
5) 0.5m - 5:56(11:52/m) 89/100bpm [1056b/mi] 18cal
6) 0.5m - 5:54(11:49/m) 87/98bpm [1028b/mi] 17cal
7) 0m - 2(9:53/m) 84/84bpm [830b/mi]

6:06 6:00 5:44 5:56 5:56 5:54 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:12	87 75-96	1148	173 166-182
0.25	3:08	1:29	11:50	86 82-93	1018	168 164-172
0.38	4:36	1:28	11:47	84 81-90	990	169 160-176
0.50	6:06	1:30	12:01	83 78-87	997	168 166-172
0.63	7:38	1:31	12:11	80 76-83	975	166 164-172
0.75	9:08	1:30	12:00	87 81-91	1044	168 164-174
0.88	10:39	1:31	12:12	86 81-92	1049	169 164-174
1.00	12:07	1:27	11:40	90 88-93	1049	170 166-178
1.13	13:33	1:26	11:31	88 80-96	1014	174 170-180
1.25	14:59	1:26	11:31	89 83-92	1025	173 162-184
1.38	16:25	1:26	11:27	90 85-95	1031	175 172-178
1.50	17:51	1:26	11:25	91 88-94	1039	175 172-180
1.63	22:59	5:08 +3:45	41:04	86 79-94	3532	176 166-184
1.75	24:35	1:36	12:47	89 83-99	1137	176 174-178
1.88	26:40	2:06 +36	16:46	83 76-89	1391	173 170-176
2.00	28:08	1:27	11:38	89 84-93	1035	175 168-180
2.13	29:35	1:28	11:41	92 84-100	1074	172 166-178
2.25	31:04	1:29	11:51	89 84-96	1055	173 170-178
2.38	32:31	1:27	11:33	90 85-96	1039	174 170-180
2.50	36:35	4:04 +2:32	32:32	85 75-94	2765	173 168-176
2.63	38:02	1:27	11:39	86 82-91	1002	174 170-182
2.75	39:30	1:28	11:47	87 82-91	1025	172 170-176
2.88	40:58	1:27	11:37	90 84-98	1045	170 166-174
3.00	42:29	1:32	12:14	86 82-91	1052	168 164-172
3.00	42:32	3	11:54	84 84-84	1000	170 170-170

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	171	3	38:08	12:54
Walk	8.8	86	0	3:48	INF:00:00
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.87%	More
800m	5:42	11:28	34.05%	More
1km	7:09	11:31	35.42%	More
Mile	11:45	11:45	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.87
5km	37:03	11:56	40.85
5M	1:02:39	12:32	39.39
10km	1:19:38	12:49	38.78
10M	2:14:37	13:28	37.69
Half	3:01:21	13:51	36.48
20M	4:49:17	14:28	35.88
Mara	6:29:43	14:52	35.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind