Fri 27th Aug 2021 at 10:56am by Smugbloke

Bike > Road Biking

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Time
1:45:21
Miles
31.90
Mph
18.2
FBI
81.01
Cals
1010
BPM
130
%MHR
68.5
B/mi
430
Asc(m)
286
Hillscore
11
Surface
Road

Notes & Comments

Finished with Red Arrows flyby

35:35 32:18 30:30 6:58

Pin Map

0mi in 0

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:18	5:18 +51	11.34	117 87-141	619	2/11
2.00	11:05	5:47 +1:38	10.37	131 95-147	758	23/5
3.00	14:30	3:25	17.56	134 125-146	458	10/5
4.00	17:30	3:00	19.97	142 131-152	427	19/7
5.00	20:59	3:28	17.27	137 121-147	476	6/12
6.00	24:15	3:16	18.33	139 128-152	455	10/16
7.00	31:39	7:24 +3:44	8.10	129 100-145	955	14/4
8.00	36:11	4:31 +1:05	13.28	125 98-138	565	9/9
9.00	39:32	3:22	17.85	129 111-146	434	2/16
10.00	42:53	3:20	17.96	132 126-137	441	18/3
11.00	46:23	3:30	17.11	135 122-147	474	9/6
12.00	50:00	3:37	16.56	128 114-139	464	12/10
13.00	53:10	3:10	18.94	129 116-138	409	6/12
14.00	56:53	3:42 +11	16.21	129 118-136	477	12/5
15.00	1:00:05	3:13	18.68	129 124-133	414	4/11
16.00	1:02:58	2:53	20.86	133 127-137	383	10/11
17.00	1:06:00	3:02	19.75	130 113-141	395	14/16
18.00	1:09:23	3:23	17.76	120 101-136	405	4/22
19.00	1:12:23	3:00 +3	19.97	127 114-139	382	9/18
20.00	1:15:24	3:01	19.85	125 106-137	378	14/5
21.00	1:18:16	2:52	20.98	129 111-146	369	7/15
22.00	1:21:31	3:15	18.43	131 117-141	426	10/12
23.00	1:24:29	2:57	20.31	122 101-135	360	16/3
24.00	1:27:21	2:52	20.88	136 132-140	391	8/9
25.00	1:30:10	2:49	21.31	131 126-135	369	20/18
26.00	1:32:49	2:39	22.60	132 124-142	350	14/14
27.00	1:36:05	3:16	18.38	138 130-151	450	16/6
28.00	1:39:53	3:48 +33	15.81	144 108-166	546	6/12
29.00	1:43:04	3:12	18.77	121 111-138	387	10/16
30.00	1:46:52	3:48 +25	15.80	124 106-144	471	14/5
31.00	1:50:37	3:45 +19	16.00	147 129-158	551	4/22
31.90	1:54:28	3:51 +18	13.99	130 118-141	558	10/2

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.5%	12.7
14 3.6%	16.5
14 2.2%	16.4
13 1.3%	16.5
13 1.6%	16.3
13 1.0%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:31	More
1km	1:35	2:33	More
Mile	2:38	2:38	More
5k	8:40	2:47	More
5 miles	14:14	2:51	More
10k	17:55	2:53	More
10 miles	29:20	2:56	More
Half	39:14	3:00	More
20 miles	1:02:33	3:08	More
Mara	1:28:37	3:23	More
50k	1:49:21	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	30:48	3:05
20km	38:47	3:07
15 miles	47:21	3:09
20 miles	1:04:14	3:13
40km	1:20:52	3:15
25 miles	1:21:22	3:15
42km	1:25:09	3:16
50 miles	2:49:38	3:24
56 miles	3:11:17	3:25
100 miles	5:53:41	3:32
112 miles	6:38:50	3:34

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Bure steam train
2 Wallabies
3 Red Arrows

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