Fri 27th Aug 2021 at 12:01pm by Kanajlo

Walk > General

  • Time
    43:03
  • Miles
    2.00
  • Min/mi
    21:32
  • Stride(cm)
    71
  • Cals
    291
  • Cadence
    105
  • BPM
    91
  • %MHR
    47.5
  • B/mi
    1952
  • Asc(m)
    304
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 94/111bpm [1700b/mi] 130cal 49/76rpm 3.32/3.72mph
2) 1m - 24:58(25:01/m) 87/111bpm [2177b/mi] 161cal 33/61rpm 2.4/4.99mph
18:05 24:58

Pace

13% 9% 6% 6% 50% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 92 87-97 1518 107 96-112 156/3
0.13 2:18 1:16 20:21 88 81-95 1790 101 92-122 4/4
0.19 3:24 1:05 17:26 88 85-91 1534 103 98-108 3/7
0.25 4:29 1:05 17:23 94 92-97 1634 102 98-104 8/7
0.31 5:36 1:07 17:55 91 87-96 1630 101 96-104 2/7
0.38 6:39 1:03 16:53 96 90-100 1620 105 102-108 5/1
0.44 7:41 1:02 16:26 103 100-108 1693 108 102-112 5/1
0.50 8:44 1:03 16:50 105 98-111 1768 103 98-106 4/5
0.56 9:49 1:06 17:29 101 97-109 1765 106 104-108 1/6
0.63 10:56 1:06 17:39 96 92-102 1694 105 102-108 5/1
0.69 11:58 1:03 16:41 94 89-99 1569 107 104-110 6/5
0.75 13:06 1:07 17:59 94 88-99 1691 106 102-108 5/4
0.81 14:06 1:00 16:04 96 92-102 1542 108 104-110 11/10
0.88 15:08 1:02 16:29 94 91-99 1550 102 96-106 5/7
0.94 16:40 1:32 24:39 86 80-93 2120 88 80-92 5/8
1.00 18:05 1:25 22:33 91 88-94 2053 99 84-152 6/10
1.06 19:06 1:02 16:27 87 81-94 1430 105 98-110 23/1
1.13 20:12 1:06 17:37 97 92-105 1709 105 102-108 9/2
1.19 23:33 3:20 53:23 91 74-107 4858 107 102-108 3/27
1.25 28:11 4:38 1:14:14 90 70-110 6681 107 102-112 22/13
1.31 29:34 1:23 22:11 96 90-105 2130 104 94-108 8/17
1.38 30:35 1:01 16:19 89 84-95 1452 106 102-110 3/11
1.44 31:36 1:00 16:06 89 85-92 1434 111 110-112 3/1
1.50 32:36 1:01 16:08 90 85-96 1452 109 104-112 5/6
1.56 33:36 1:00 15:53 92 87-96 1462 106 98-108 5/6
1.63 34:39 1:03 16:45 94 92-95 1574 108 104-112 5/6
1.69 35:36 58 15:24 93 91-96 1432 110 108-112 5/2
1.75 36:36 59 15:46 95 91-100 1497 109 108-110 5/4
1.81 37:34 58 15:34 91 83-99 1416 112 106-118 4/7
1.88 39:31 1:58 31:20 77 64-94 2413 107 106-108 10/3
1.94 40:39 1:07 18:00 81 71-88 1457 110 106-116 2/9
2.00 43:03 2:24 39:42 79 70-91 3136 110 96-116 4/4

Heart

91/111max
  • Show Beats/Mile

Elevation

Asc 304m, Range 180m
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.7% 19:27
10 6.3% 16:25
See your biggest climbs

Cadence

105 (152 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 7:53 15:52 More
1km 10:02 16:08 More
Mile 17:49 17:49 More

Predictions

Dist Time Per Mile
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