Fri 27th Aug 2021 at 11:45am by JovialGnome

Walk > General

  • Time
    35:14
  • Miles
    2.11
  • Min/mi
    16:42
  • Stride(cm)
    75
  • Cals
    186
  • Cadence
    129
  • BPM
    92
  • %MHR
    58.3
  • B/mi
    1529
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 90/99bpm [920b/km] 53cal 64/68rpm 5.87/6.08kmph
2) 1km - 10:19(10:19/km) 94/102bpm [970b/km] 57cal 63/94rpm 5.81/9.17kmph
3) 1km - 10:29(10:29/km) 91/93bpm [954b/km] 54cal 63/65rpm 5.72/6.01kmph
4) 0.4km - 4:13(10:39/km) 91/94bpm [969b/km] 22cal 62/65rpm 5.63/5.78kmph
10:13 10:19 10:29 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 77 68-88 1260 132 124-134 0/1
0.13 2:03 1:01 16:24 88 87-89 1443 131 130-134 0/6
0.19 3:05 1:02 16:33 89 87-91 1473 130 128-132 0/7
0.25 4:07 1:02 16:39 90 89-92 1499 129 126-132 1/3
0.31 5:08 1:00 16:08 92 90-96 1484 130 128-132 1/2
0.38 6:09 1:02 16:25 92 90-93 1511 129 126-132 5/1
0.44 7:10 1:01 16:17 95 93-96 1546 130 128-132 0/3
0.50 8:12 1:02 16:25 93 92-93 1527 129 128-132 1/3
0.56 9:14 1:02 16:25 95 92-99 1560 127 126-130 2/1
0.63 10:15 1:01 16:23 93 92-96 1524 128 126-130 1/2
0.69 11:15 1:00 16:06 92 90-94 1482 128 126-130 2/4
0.75 12:19 1:03 16:54 93 91-94 1572 128 128-128 2/1
0.81 13:20 1:01 16:14 94 93-95 1525 128 126-130 3/1
0.88 14:22 1:03 16:44 93 93-94 1556 128 128-128 1/1
0.94 15:27 1:05 17:17 96 94-100 1660 128 118-130 1/1
1.00 16:31 1:03 16:51 92 90-94 1551 128 126-132 1/2
1.06 17:33 1:03 16:47 93 88-99 1561 144 126-188 4/2
1.13 18:32 59 15:38 100 98-102 1563 139 126-186 2/2
1.19 19:34 1:01 16:23 94 92-98 1540 128 126-130 1/1
1.25 20:37 1:04 16:59 91 89-92 1545 126 124-126 4/3
1.31 21:42 1:05 17:17 91 89-92 1572 127 126-128 7/6
1.38 22:44 1:02 16:37 91 88-92 1512 127 126-128 5/3
1.44 23:47 1:03 16:50 90 83-93 1515 127 124-130 4/7
1.50 24:51 1:04 17:02 91 90-92 1549 126 126-126 3/3
1.56 25:55 1:04 16:57 91 90-92 1542 127 126-128 2/3
1.63 26:58 1:03 16:50 91 90-92 1532 126 126-126 5/3
1.69 28:01 1:03 16:47 91 90-92 1528 127 124-130 1/4
1.75 29:05 1:04 17:06 90 90-91 1539 127 126-130 2/1
1.81 30:09 1:04 16:59 91 89-92 1546 127 126-128 3/2
1.88 31:12 1:03 16:54 92 91-92 1555 126 126-128 4/4
1.94 32:14 1:02 16:35 92 91-92 1525 128 126-130 5/3
2.00 33:20 1:06 17:29 89 85-92 1557 128 126-130 2/2
2.06 34:25 1:05 17:17 92 92-93 1590 127 126-128 1/4
2.11 35:14 49 17:23 91 90-92 1582 125 120-128 2/1

Heart

92/102max
  • Show Beats/Mile

Elevation

Asc 46m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (188 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:06 16:18 More
1km 10:09 16:20 More
Mile 16:27 16:27 More

Predictions

Dist Time Per Mile
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