Fri 27th Aug 2021 at 11:45am by JovialGnome
Walk > General
-
Time
35:14
-
Miles
2.11
-
Min/mi
16:42
-
Stride(cm)
75
-
Cals
186
-
Cadence
129
-
BPM
92
-
%MHR
58.3
-
B/mi
1529
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:13(10:13/km) 90/99bpm [920b/km] 53cal 64/68rpm 5.87/6.08kmph
2) 1km - 10:19(10:19/km) 94/102bpm [970b/km] 57cal 63/94rpm 5.81/9.17kmph
3) 1km - 10:29(10:29/km) 91/93bpm [954b/km] 54cal 63/65rpm 5.72/6.01kmph
4) 0.4km - 4:13(10:39/km) 91/94bpm [969b/km] 22cal 62/65rpm 5.63/5.78kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:22 |
77 68-88 |
1260 |
132 124-134 |
0/1 |
0.13 |
2:03 |
1:01 |
16:24 |
88 87-89 |
1443 |
131 130-134 |
0/6 |
0.19 |
3:05 |
1:02 |
16:33 |
89 87-91 |
1473 |
130 128-132 |
0/7 |
0.25 |
4:07 |
1:02 |
16:39 |
90 89-92 |
1499 |
129 126-132 |
1/3 |
0.31 |
5:08 |
1:00 |
16:08 |
92 90-96 |
1484 |
130 128-132 |
1/2 |
0.38 |
6:09 |
1:02 |
16:25 |
92 90-93 |
1511 |
129 126-132 |
5/1 |
0.44 |
7:10 |
1:01 |
16:17 |
95 93-96 |
1546 |
130 128-132 |
0/3 |
0.50 |
8:12 |
1:02 |
16:25 |
93 92-93 |
1527 |
129 128-132 |
1/3 |
0.56 |
9:14 |
1:02 |
16:25 |
95 92-99 |
1560 |
127 126-130 |
2/1 |
0.63 |
10:15 |
1:01 |
16:23 |
93 92-96 |
1524 |
128 126-130 |
1/2 |
0.69 |
11:15 |
1:00 |
16:06 |
92 90-94 |
1482 |
128 126-130 |
2/4 |
0.75 |
12:19 |
1:03 |
16:54 |
93 91-94 |
1572 |
128 128-128 |
2/1 |
0.81 |
13:20 |
1:01 |
16:14 |
94 93-95 |
1525 |
128 126-130 |
3/1 |
0.88 |
14:22 |
1:03 |
16:44 |
93 93-94 |
1556 |
128 128-128 |
1/1 |
0.94 |
15:27 |
1:05 |
17:17 |
96 94-100 |
1660 |
128 118-130 |
1/1 |
1.00 |
16:31 |
1:03 |
16:51 |
92 90-94 |
1551 |
128 126-132 |
1/2 |
1.06 |
17:33 |
1:03 |
16:47 |
93 88-99 |
1561 |
144 126-188 |
4/2 |
1.13 |
18:32 |
59 |
15:38 |
100 98-102 |
1563 |
139 126-186 |
2/2 |
1.19 |
19:34 |
1:01 |
16:23 |
94 92-98 |
1540 |
128 126-130 |
1/1 |
1.25 |
20:37 |
1:04 |
16:59 |
91 89-92 |
1545 |
126 124-126 |
4/3 |
1.31 |
21:42 |
1:05 |
17:17 |
91 89-92 |
1572 |
127 126-128 |
7/6 |
1.38 |
22:44 |
1:02 |
16:37 |
91 88-92 |
1512 |
127 126-128 |
5/3 |
1.44 |
23:47 |
1:03 |
16:50 |
90 83-93 |
1515 |
127 124-130 |
4/7 |
1.50 |
24:51 |
1:04 |
17:02 |
91 90-92 |
1549 |
126 126-126 |
3/3 |
1.56 |
25:55 |
1:04 |
16:57 |
91 90-92 |
1542 |
127 126-128 |
2/3 |
1.63 |
26:58 |
1:03 |
16:50 |
91 90-92 |
1532 |
126 126-126 |
5/3 |
1.69 |
28:01 |
1:03 |
16:47 |
91 90-92 |
1528 |
127 124-130 |
1/4 |
1.75 |
29:05 |
1:04 |
17:06 |
90 90-91 |
1539 |
127 126-130 |
2/1 |
1.81 |
30:09 |
1:04 |
16:59 |
91 89-92 |
1546 |
127 126-128 |
3/2 |
1.88 |
31:12 |
1:03 |
16:54 |
92 91-92 |
1555 |
126 126-128 |
4/4 |
1.94 |
32:14 |
1:02 |
16:35 |
92 91-92 |
1525 |
128 126-130 |
5/3 |
2.00 |
33:20 |
1:06 |
17:29 |
89 85-92 |
1557 |
128 126-130 |
2/2 |
2.06 |
34:25 |
1:05 |
17:17 |
92 92-93 |
1590 |
127 126-128 |
1/4 |
2.11 |
35:14 |
49 |
17:23 |
91 90-92 |
1582 |
125 120-128 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:06 |
16:18 |
More |
1km |
10:09 |
16:20 |
More |
Mile |
16:27 |
16:27 |
More |
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