Fri 27th Aug 2021 at 12:13pm by scottdog

Run > General

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Time
30:11
Miles
1.64
Min/mi
18:24
Pacing
97%
WAVA
24.03
Stride(cm)
79
Cals
215
Cadence
110
BPM
70
%MHR
41.1
B/mi
1295
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 72/88bpm [1323b/mi] 130cal 3.27/3.57mph
2) 0.64m - 11:49(18:21/m) 68/82bpm [1248b/mi] 85cal 3.27/3.49mph

18:22 11:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	64 54-74	1233	110 108-118	5/2
0.13	2:22	1:10	18:38	63 56-69	1174	109 104-118	0/0
0.19	3:30	1:08	18:08	72 71-73	1305	116 110-118	5/0
0.25	4:40	1:10	18:43	72 70-73	1347	117 112-122	4/4
0.31	5:49	1:09	18:22	68 63-72	1249	114 110-122	0/5
0.38	7:00	1:11	18:53	69 66-73	1303	109 106-110	1/1
0.44	8:09	1:09	18:22	74 73-75	1359	108 104-110	6/3
0.50	9:16	1:07	17:51	73 72-74	1303	113 112-116	1/7
0.56	10:22	1:06	17:37	73 72-74	1286	116 112-118	2/8
0.63	11:28	1:06	17:43	77 72-80	1364	115 108-120	8/6
0.69	12:40	1:12	19:06	74 71-75	1413	112 106-118	2/2
0.75	13:45	1:05	17:19	76 73-77	1316	110 108-118	4/8
0.81	14:53	1:08	18:14	73 72-74	1331	109 106-114	10/3
0.88	16:02	1:08	18:14	76 72-78	1385	109 108-112	3/6
0.94	17:11	1:09	18:27	76 75-77	1402	110 108-112	0/1
1.00	18:22	1:11	18:59	83 76-88	1576	106 102-118	5/0
1.06	19:31	1:09	18:29	77 75-80	1424	110 108-112	2/3
1.13	20:40	1:09	18:18	74 74-74	1355	108 100-112	6/0
1.19	21:47	1:07	17:50	71 67-74	1266	107 104-108	5/0
1.25	22:55	1:08	18:06	71 70-72	1286	105 102-110	2/6
1.31	24:05	1:10	18:38	74 72-76	1379	108 102-112	13/0
1.38	25:12	1:07	17:53	73 72-74	1305	110 104-112	1/1
1.44	26:23	1:11	18:58	75 69-82	1423	108 104-112	1/0
1.50	27:33	1:10	18:37	58 52-65	1080	109 102-118	0/13
1.56	28:43	1:10	18:44	61 58-64	1142	116 112-120	1/11
1.63	29:53	1:11	18:49	57 54-66	1072	111 104-116	10/4
1.64	30:11	18	15:54	56 55-56	891	109 106-112	0/0

Heart

70/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	18:10
13 12.8%	19:01
11 6.5%	18:12
10 10.3%	18:19
See your biggest climbs

Cadence

110 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	1.6	30:11	18:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	18.22%	More
800m	8:57	18:00	21.10%	More
1km	11:16	18:08	21.85%	More
Mile	18:11	18:11	23.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	23.48
5km	59:25	19:07	24.01
5M	1:38:23	19:41	23.59
10km	2:03:53	19:56	23.39
10M	3:25:08	20:31	23.34
Half	4:33:07	20:51	23.01
20M	7:07:41	21:23	23.28
Mara	9:29:25	21:44	23.32

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