Fri 27th Aug 2021 at 8:29am by Curly K
Run > General
-
Time
50:32
-
Miles
1.54
-
Min/mi
32:49
-
Pacing
68%
-
WAVA
14.76
-
Stride(cm)
42
-
Cals
108
-
Cadence
118
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:49(33:49/m) 67cal 1.77/8.47mph
2) 0.54m - 16:43(30:43/m) 41cal 1.95/4.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:27 |
118 112-122 |
1/1 |
0.13 |
3:07 |
1:24 |
22:24 |
115 112-118 |
1/0 |
0.19 |
5:31 |
2:24 |
38:28 |
119 114-120 |
0/0 |
0.25 |
7:05 |
1:34 |
25:07 |
117 110-124 |
0/1 |
0.31 |
8:31 |
1:26 |
22:50 |
114 110-116 |
1/1 |
0.38 |
10:48 |
2:17 |
36:35 |
120 120-120 |
1/0 |
0.44 |
13:03 |
2:15 |
36:04 |
117 112-120 |
0/0 |
0.50 |
14:58 |
1:54 |
30:30 |
116 110-120 |
0/0 |
0.56 |
17:33 |
2:36 |
41:31 |
120 120-120 |
1/0 |
0.63 |
19:29 |
1:56 |
30:49 |
119 114-120 |
0/1 |
0.69 |
21:18 |
1:49 |
29:02 |
120 120-120 |
1/0 |
0.75 |
23:38 |
2:20 |
37:25 |
- |
0/0 |
0.81 |
26:26 |
2:48 |
44:51 |
- |
1/1 |
0.88 |
30:37 |
4:11 |
1:06:54 |
120 120-120 |
1/1 |
0.94 |
32:27 |
1:49 |
29:11 |
115 110-120 |
1/1 |
1.00 |
33:49 |
1:22 |
21:53 |
114 108-120 |
0/1 |
1.06 |
35:05 |
1:17 |
20:25 |
120 120-120 |
0/1 |
1.13 |
36:27 |
1:22 |
21:49 |
121 120-124 |
1/1 |
1.19 |
38:23 |
1:56 |
31:01 |
119 116-120 |
0/0 |
1.25 |
39:51 |
1:28 |
23:20 |
121 120-124 |
1/0 |
1.31 |
41:10 |
1:19 |
20:58 |
120 116-124 |
0/0 |
1.38 |
42:29 |
1:19 |
21:08 |
120 118-122 |
0/0 |
1.44 |
44:14 |
1:45 |
28:08 |
120 120-120 |
0/1 |
1.50 |
46:22 |
2:08 |
34:07 |
120 120-120 |
3/1 |
1.54 |
50:32 |
4:10 |
1:34:18 |
120 120-120 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
118 |
1.5 |
50:32 |
32:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:33 |
22:20 |
16.78% |
More |
800m |
11:23 |
22:55 |
17.96% |
More |
1km |
15:14 |
24:32 |
17.48% |
More |
Mile |
30:47 |
30:47 |
14.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
31:58 |
31:58 |
14.16 |
5km |
1:46:20 |
34:14 |
14.88 |
5M |
2:56:05 |
35:13 |
14.66 |
10km |
3:41:42 |
35:41 |
14.58 |
10M |
6:07:07 |
36:43 |
14.48 |
Half |
8:08:47 |
37:19 |
14.19 |
20M |
12:45:25 |
38:16 |
14.23 |
Mara |
16:59:04 |
38:54 |
14.13 |
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