Fri 27th Aug 2021 at 11:48am by Tizer

Run > General

Follow User
0 👍

Time
53:00
Miles
6.42
Min/mi
8:15
Pacing
93%
WAVA
57.06
Stride(cm)
106
Cals
563
Cadence
184
BPM
135
%MHR
73.6
B/mi
1112
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 138/156bpm [1171b/mi] 71cal 7.07/7.56mph
2) 1m - 8:16(8:16/m) 134/139bpm [1108b/mi] 100cal 7.26/7.72mph
3) 1m - 7:59(7:59/m) 134/141bpm [1070b/mi] 93cal 7.51/7.81mph
4) 1m - 8:10(8:10/m) 133/143bpm [1086b/mi] 88cal 7.35/7.95mph
5) 1m - 8:46(8:46/m) 138/144bpm [1210b/mi] 101cal 6.84/7.53mph
6) 1m - 8:00(8:00/m) 134/139bpm [1073b/mi] 77cal 7.5/7.93mph
7) 0.42m - 3:19(7:57/m) 134/141bpm [1064b/mi] 33cal 7.55/7.91mph

8:29 8:16 7:59 8:10 8:46 8:00 3:19

Pace

15%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	114 72-146	1019	179 94-184	8/1
0.50	4:18	2:03	8:14	148 142-155	1218	180 178-182	3/10
0.75	6:23	2:05	8:21	152 144-155	1269	183 180-186	1/20
1.00	8:29	2:07	8:27	138 132-146	1165	186 184-188	14/3
1.25	10:32	2:02	8:09	135 130-137	1101	187 186-190	7/2
1.50	12:40	2:09	8:34	135 132-138	1157	187 186-188	7/1
1.75	14:41	2:01	8:03	133 131-137	1071	186 184-188	10/1
2.00	16:45	2:04	8:15	134 130-137	1104	186 184-188	4/1
2.25	18:43	1:58	7:51	132 128-139	1037	186 184-188	3/8
2.50	20:45	2:03	8:10	137 131-141	1119	186 184-188	9/4
2.75	22:43	1:58	7:50	133 128-140	1043	186 184-188	3/7
3.00	24:44	2:02	8:06	136 131-138	1102	186 184-188	5/5
3.25	26:43	1:59	7:54	134 130-137	1060	186 184-188	4/4
3.50	28:49	2:06	8:23	133 127-141	1114	186 184-188	7/8
3.75	30:44	1:56	7:42	130 122-140	1002	182 182-184	0/23
4.00	32:54	2:10	8:40	133 122-143	1153	184 182-186	7/10
4.25	35:15	2:21	9:23	142 140-144	1333	185 184-188	16/0
4.50	37:22	2:07	8:27	136 134-141	1149	186 184-186	14/1
4.75	39:26	2:04	8:16	135 132-140	1116	186 184-188	4/7
5.00	41:43	2:17	9:07	137 130-141	1249	185 182-186	12/3
5.25	43:42	2:00	8:00	134 127-138	1071	183 110-188	6/4
5.50	45:39	1:56	7:45	131 125-139	1015	183 180-188	2/12
5.75	47:43	2:05	8:18	135 126-139	1121	185 180-188	6/4
6.00	49:41	1:57	7:49	133 127-138	1040	185 182-188	3/12
6.25	51:43	2:02	8:09	137 131-140	1117	185 182-188	6/7
6.42	53:00	1:17	7:41	130 128-131	998	182 160-186	2/8

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 43m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	8:57
31 1.5%	8:18
12 1.9%	8:51
11 2.8%	8:48
11 5.2%	8:50
See your biggest climbs

Cadence

184 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.4	52:58	8:15
Walk	0.1	102	0	2	29:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.89%	More
800m	3:50	7:44	49.59%	More
1km	4:53	7:51	50.86%	More
Mile	7:53	7:53	53.56%	More
5k	25:12	8:07	57.08%	More
5 miles	41:01	8:12	57.05%	More
10k	51:07	8:14	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:20	7:50	59.10
5M	40:32	8:06	57.74
10km	51:11	8:14	57.08
10M	1:25:16	8:32	56.62
Half	1:53:55	8:42	55.63
20M	2:59:21	8:58	55.99
Mara	3:59:37	9:09	55.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry