Fri 27th Aug 2021 at 7:09am by MadWelshWoman

Run > General

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Time
1:21:37
Miles
5.37
Min/mi
15:12
Pacing
76%
WAVA
37.63
Stride(cm)
83
Cals
599
Cadence
127
BPM
119
%MHR
69.5
B/mi
1807
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 122/154bpm [1653b/mi] 112cal 4.43/6.37mph
2) 1m - 12:19(12:19/m) 138/153bpm [1699b/mi] 117cal 4.87/6.22mph
3) 1m - 12:38(12:38/m) 137/156bpm [1730b/mi] 108cal 4.75/6.49mph
4) 1m - 17:50(17:50/m) 112/146bpm [1998b/mi] 106cal 3.36/5.99mph
5) 1m - 18:33(18:33/m) 104/126bpm [1929b/mi] 114cal 3.23/3.78mph
6) 0.37m - 6:45(18:05/m) 106/111bpm [1917b/mi] 42cal 3.32/3.63mph

13:33 12:19 12:38 17:50 18:33 6:45

Pace

44%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	98 88-104	1666	117 114-120	8/3
0.50	7:13	2:58	11:52	129 96-148	1530	146 114-160	11/2
0.75	10:19	3:06	12:23	133 107-154	1646	143 120-162	7/7
1.00	13:33	3:14	12:57	136 117-150	1761	144 116-162	9/12
1.25	17:25	3:52	15:29	129 115-145	1997	129 114-158	14/2
1.50	20:18	2:53	11:33	135 107-151	1560	158 118-234	4/5
1.75	23:01	2:43	10:51	144 135-151	1563	154 118-158	5/12
2.00	25:51	2:50	11:21	147 141-153	1668	152 118-162	9/10
2.25	30:02	4:11	16:44	126 108-150	2108	118 108-156	5/12
2.50	32:32	2:30	9:59	144 114-156	1438	159 118-234	6/8
2.75	35:46	3:14	12:57	135 116-150	1747	139 116-164	3/6
3.00	38:31	2:44	10:58	147 141-150	1611	153 120-160	12/3
3.25	42:42	4:12	16:46	116 104-142	1945	122 114-248	4/8
3.50	46:30	3:48	15:13	120 104-133	1826	126 114-158	2/7
3.75	52:01	5:31	22:03	106 97-114	2336	113 106-118	2/11
4.00	56:20	4:19	17:15	107 101-119	1846	118 108-228	9/8
4.25	1:00:49	4:29	17:57	104 99-111	1867	112 102-118	6/3
4.50	1:05:25	4:36	18:24	96 84-109	1766	110 104-118	10/1
4.75	1:10:08	4:43	18:50	101 91-122	1903	109 98-114	4/5
5.00	1:14:53	4:46	19:03	114 105-126	2171	111 104-116	5/7
5.25	1:19:15	4:22	17:29	106 101-111	1853	111 104-116	6/6
5.37	1:21:38	2:23	19:28	106 103-109	2064	110 104-112	3/1

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 36m, Flat prediction 1:20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	18:21
14 3.0%	12:50
13 4.2%	16:27
See your biggest climbs

Cadence

127 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.4	158	2.1	22:20	10:42
Walk	72.0	114	3.3	58:46	17:53
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.24%	More
800m	5:21	10:45	42.28%	More
1km	6:40	10:43	44.13%	More
Mile	12:04	12:04	41.36%	More
5k	39:49	12:49	43.79%	More
5 miles	1:14:47	14:57	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	36.33
5km	45:42	14:43	38.15
5M	1:15:40	15:08	37.65
10km	1:35:16	15:20	37.47
10M	2:37:46	15:47	37.34
Half	3:30:03	16:02	36.66
20M	5:28:56	16:27	36.92
Mara	7:17:56	16:43	36.77

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