Fri 27th Aug 2021 at 9:01am by Robsta

Bike > General

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Time
1:31:00
Miles
13.60
Mph
9
FBI
41.05
Cals
561
BPM
96
%MHR
56.1
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:33(6:18/m) 103/119bpm [648b/mi] 170cal 9.53/0mph
2) 3.11m - 21:52(7:02/m) 96/109bpm [676b/mi] 133cal 8.52/0mph
3) 3.11m - 17:41(5:41/m) 92/100bpm [524b/mi] 85cal 10.54/0mph
4) 3.11m - 17:02(5:29/m) 92/105bpm [504b/mi] 86cal 10.95/0mph
5) 1.17m - 14:52(12:40/m) 96/115bpm [1216b/mi] 87cal 4.74/0mph

19:33 21:52 17:41 17:02 14:52

Pace

25%

19%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	6.86	110 96-116	961
1.00	11:34	7:12	4.17	103 96-110	1482
1.50	14:12	2:38	11.39	101 88-119	532
2.00	17:05	2:53	10.40	95 86-101	548
2.50	20:02	2:57	10.15	100 95-110	591
3.00	22:52	2:50	10.57	103 100-106	585
3.50	26:09	3:16	9.16	98 77-109	642
4.00	29:00	2:51	10.50	92 87-94	525
4.50	34:06	5:06	5.89	98 91-104	998
5.00	37:29	3:23	8.87	98 89-103	663
5.50	41:06	3:38	8.27	97 93-101	704
6.00	44:13	3:07	9.65	94 89-99	584
6.50	47:10	2:57	10.16	98 95-100	579
7.00	49:52	2:42	11.12	93 72-100	502
7.50	52:43	2:51	10.55	89 71-98	506
8.00	56:07	3:24	8.82	91 85-98	619
8.50	58:33	2:27	12.27	87 81-93	425
9.00	1:01:16	2:43	11.03	92 81-97	500
9.50	1:04:03	2:46	10.82	94 92-96	521
10.00	1:06:48	2:45	10.89	94 75-101	518
10.50	1:09:30	2:42	11.12	88 75-98	475
11.00	1:12:27	2:57	10.17	92 83-97	543
11.50	1:15:10	2:43	11.05	92 75-105	499
12.00	1:18:01	2:51	10.53	95 88-101	541
12.50	1:20:38	2:37	11.45	91 75-99	477
13.00	1:24:04	3:26	8.73	95 92-99	653
13.50	1:27:06	3:02	9.91	96 92-104	581
13.60	1:35:08	8:02	0.75	96 66-115	7657

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	2:16	4:33	More
1km	3:02	4:53	More
Mile	5:06	5:06	More
5k	16:53	5:26	More
5 miles	27:30	5:30	More
10k	34:34	5:34	More
10 miles	1:00:05	6:00	More
Half	1:23:10	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:54	6:35
20km	1:22:47	6:40
15 miles	1:40:51	6:43
20 miles	2:16:24	6:49
40km	2:51:21	6:54
25 miles	2:52:24	6:54
42km	3:00:22	6:55
50 miles	5:56:52	7:08
56 miles	6:41:57	7:11
100 miles	12:18:42	7:23
112 miles	13:52:01	7:26

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