Fri 27th Aug 2021 at 11:02am by Robsta

Bike > General

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Time
1:24:09
Miles
13.44
Mph
9.6
FBI
43.84
Cals
546
BPM
96
%MHR
56.4
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:27(5:56/m) 88/101bpm [522b/mi] 114cal 10.11/0mph
2) 3.11m - 19:48(6:22/m) 99/110bpm [631b/mi] 148cal 9.41/0mph
3) 3.11m - 17:31(5:38/m) 95/107bpm [536b/mi] 99cal 10.64/0mph
4) 3.11m - 21:54(7:03/m) 102/120bpm [719b/mi] 153cal 8.51/0mph
5) 1.01m - 6:28(6:25/m) 96/103bpm [615b/mi] 32cal 9.36/0mph

18:27 19:48 17:31 21:54 6:28

Pace

26%

19%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:49	3:49	7.87	88 83-92	671
1.00	6:47	2:59	10.08	88 82-101	524
1.50	9:32	2:45	10.93	85 81-87	467
2.00	12:15	2:42	11.08	82 71-92	444
2.50	15:00	2:45	10.90	93 89-95	512
3.00	17:51	2:51	10.52	92 89-98	525
3.50	20:36	2:45	10.89	100 93-103	551
4.00	23:43	3:07	9.64	100 97-104	622
4.50	26:50	3:07	9.63	100 93-108	623
5.00	31:47	4:57	6.06	102 92-106	1011
5.50	34:30	2:43	11.03	99 92-110	538
6.00	37:11	2:41	11.21	99 94-102	530
6.50	40:06	2:55	10.30	92 83-98	536
7.00	43:38	3:32	8.49	95 83-102	671
7.50	46:11	2:33	11.73	99 86-107	506
8.00	48:59	2:48	10.74	93 86-97	520
8.50	51:49	2:50	10.58	93 88-97	528
9.00	54:35	2:46	10.84	95 92-100	526
9.50	57:37	3:02	9.90	99 94-104	600
10.00	1:02:33	4:56	6.07	100 86-114	988
10.50	1:05:31	2:57	10.15	98 94-105	579
11.00	1:10:20	4:49	6.23	103 90-113	993
11.50	1:13:29	3:10	9.49	105 94-120	664
12.00	1:16:43	3:14	9.29	108 91-120	697
12.50	1:18:41	1:58	15.24	95 87-106	374
13.00	1:21:51	3:10	9.50	96 84-100	606
13.43	1:24:51	3:00	8.67	96 83-103	664

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:57	3:55	More
1km	2:32	4:04	More
Mile	4:39	4:39	More
5k	17:16	5:33	More
5 miles	30:21	6:04	More
10k	37:27	6:02	More
10 miles	1:01:32	6:09	More
Half	1:22:12	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:42	6:10
20km	1:17:31	6:14
15 miles	1:34:26	6:18
20 miles	2:07:43	6:23
40km	2:40:26	6:27
25 miles	2:41:25	6:27
42km	2:48:52	6:28
50 miles	5:34:08	6:41
56 miles	6:16:20	6:43
100 miles	11:31:38	6:55
112 miles	12:59:00	6:57

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