Fri 27th Aug 2021 at 11:48am by Penky69

Run > General

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Time
30:23
Miles
3.13
Min/mi
9:42
Pacing
95%
WAVA
55.80
Stride(cm)
95
Cals
283
Cadence
174
BPM
160
%MHR
93.6
B/mi
1554
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 148/162bpm [1499b/mi] 86cal 5.92/6.39mph
2) 1m - 9:36(9:36/m) 167/176bpm [1605b/mi] 93cal 6.25/6.55mph
3) 1m - 9:34(9:34/m) 169/175bpm [1616b/mi] 94cal 6.27/6.49mph
4) 0.13m - 1:05(8:28/m) 173/177bpm [1465b/mi] 10cal 7.08/7.01mph

10:08 9:36 9:34 1:05

Pace

18%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	121 87-142	1283	178 174-188	10/0
0.25	2:34	1:15	10:00	147 140-157	1469	175 174-176	1/0
0.38	3:53	1:19	10:32	144 143-147	1517	174 172-176	6/2
0.50	5:11	1:17	10:18	150 143-153	1545	175 174-176	8/0
0.63	6:26	1:15	10:03	154 150-157	1547	174 172-176	2/3
0.75	7:42	1:16	10:07	155 152-158	1567	174 172-174	5/2
0.88	8:54	1:13	9:41	157 154-159	1519	174 174-176	1/11
1.00	10:07	1:13	9:43	160 157-161	1555	174 172-174	6/7
1.13	11:20	1:12	9:38	166 162-169	1598	174 172-174	4/4
1.25	12:31	1:12	9:33	169 167-171	1614	173 172-174	16/0
1.38	13:40	1:09	9:14	167 163-172	1543	173 170-174	0/10
1.50	14:52	1:11	9:32	161 157-171	1534	173 172-174	7/2
1.63	16:02	1:10	9:20	165 162-167	1540	174 172-174	4/8
1.75	17:19	1:17	10:18	169 165-175	1741	173 172-174	5/8
1.88	18:32	1:13	9:45	173 171-175	1688	174 172-174	6/7
2.00	19:43	1:11	9:26	171 168-174	1612	173 172-174	14/3
2.13	20:56	1:13	9:46	167 163-171	1632	173 172-174	7/8
2.25	22:09	1:13	9:44	165 165-166	1606	173 170-174	8/13
2.38	23:22	1:12	9:38	169 166-172	1629	173 172-174	13/3
2.50	24:35	1:13	9:43	172 167-175	1671	174 172-174	3/12
2.63	25:45	1:10	9:23	168 167-170	1577	174 172-174	9/5
2.75	26:58	1:13	9:44	170 167-173	1655	173 170-174	11/5
2.88	28:07	1:09	9:15	170 167-173	1573	173 172-174	4/7
3.00	29:18	1:10	9:23	169 163-174	1585	171 168-174	3/6
3.13	30:21	1:04	8:30	173 168-176	1470	174 170-176	6/7

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 28m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	9:29
16 8.0%	9:26
12 9.7%	8:51
See your biggest climbs

Cadence

174 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	30:23	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.15%	More
800m	4:35	9:13	47.44%	More
1km	5:46	9:17	49.09%	More
Mile	9:25	9:25	51.23%	More
5k	30:08	9:42	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.19
5km	30:09	9:42	55.89
5M	49:55	9:59	55.13
10km	1:02:51	10:07	54.83
10M	1:44:05	10:25	54.58
Half	2:18:34	10:35	53.57
20M	3:37:00	10:51	53.86
Mara	4:48:54	11:02	53.60

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