Fri 27th Aug 2021 at 12:02pm by iaincr

Run > General

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Time
9:53
Miles
1.10
Min/mi
8:59
Pacing
49%
WAVA
49.54
Stride(cm)
96
Cals
131
Cadence
186
BPM
146
%MHR
80.1
B/mi
1310
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 147/166bpm [1324b/mi] 119cal
2) 0.1m - 52(8:52/m) 155/163bpm [1373b/mi] 12cal

9:00 52

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57 +1:23	31:17	108 93-130	3378	177 102-194	1/0
0.13	2:33	36	9:35	139 133-143	1332	192 190-196	0/0
0.19	3:07	34	8:58	140 138-143	1255	186 182-190	2/0
0.25	3:40	33	8:46	152 144-157	1333	188 186-192	0/1
0.31	4:11	31	8:21	152 146-155	1269	187 184-188	0/1
0.38	4:43	32	8:27	144 141-149	1216	189 186-190	0/2
0.44	5:14	31	8:15	144 141-146	1187	189 186-190	0/2
0.50	5:47	33	8:51	150 146-154	1328	187 182-192	0/2
0.56	6:23	36	9:38	149 141-153	1436	186 184-188	2/0
0.63	6:57	34	9:10	144 139-151	1320	187 186-190	1/1
0.69	7:31	34	9:06	146 144-149	1329	188 186-194	1/0
0.75	8:04	33	8:48	155 149-161	1364	188 184-194	0/1
0.81	8:40	36	9:30	162 154-166	1540	187 184-190	1/1
0.88	9:15	35	9:17	155 150-161	1438	187 182-190	2/1
0.94	9:48	33	8:50	158 151-165	1394	189 186-198	1/1
1.00	10:23	35	9:19	161 159-165	1499	188 188-190	1/0
1.06	10:58	35	9:16	158 149-163	1465	188 184-192	1/0
1.10	11:16	18	8:25	146 145-148	1229	191 190-192	0/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 9:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	187	1.1	9:48	8:56
Walk	12.6	102	0	1:26	316:55:14
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.19%	More
800m	4:17	8:38	46.35%	More
1km	5:28	8:47	47.42%	More
Mile	8:55	8:55	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	30:20	9:46	49.34
5M	50:43	10:09	48.10
10km	1:04:07	10:19	47.54
10M	1:47:12	10:43	47.03
Half	2:23:30	10:57	46.14
20M	3:46:38	11:20	46.29
Mara	5:03:22	11:35	46.12

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