Fri 27th Aug 2021 at 9:05am by Old Man

Run > General

Follow User
0 👍

Time
1:05:15
Miles
5.25
Min/mi
12:26
Pacing
94%
WAVA
42.20
Stride(cm)
82
Cals
769
Cadence
158
BPM
131
%MHR
73.3
B/mi
1623
Asc(m)
81
Surface
Road

Notes & Comments

Friday run this week from HeyJudes

Ran with Simon, Georgina and John

Split Summary
===
1) 1m - 12:25(12:25/m) 125/149bpm [1552b/mi] 142cal 4.83/6.26mph
2) 1m - 12:43(12:43/m) 129/136bpm [1641b/mi] 150cal 4.72/5.11mph
3) 1m - 12:22(12:22/m) 132/135bpm [1632b/mi] 149cal 4.85/5.09mph
4) 1m - 12:26(12:26/m) 132/136bpm [1641b/mi] 146cal 4.83/4.99mph
5) 1m - 12:17(12:17/m) 134/138bpm [1646b/mi] 146cal 4.89/5.07mph
6) 0.25m - 3:02(12:13/m) 136/138bpm [1661b/mi] 36cal 4.91/4.97mph

12:25 12:43 12:22 12:26 12:17 3:02

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	127 94-147	1490	163 118-168	10/0
0.50	5:54	2:58	11:53	122 119-125	1450	163 160-164	1/1
0.75	9:18	3:23	13:34	120 112-127	1628	158 128-164	1/5
1.00	12:25	3:08	12:30	133 128-149	1663	157 154-160	6/8
1.25	15:36	3:11	12:44	128 123-133	1630	155 118-160	8/0
1.50	19:00	3:24	13:36	125 117-133	1700	152 118-160	2/9
1.75	22:03	3:02	12:10	131 129-136	1594	159 152-162	6/4
2.00	25:08	3:06	12:22	132 130-134	1633	159 156-162	6/7
2.25	28:12	3:04	12:15	132 129-133	1617	159 156-162	3/3
2.50	31:19	3:07	12:29	130 126-134	1622	152 118-164	5/4
2.75	34:23	3:04	12:16	133 132-135	1632	158 156-164	4/4
3.00	37:30	3:07	12:27	134 133-135	1669	158 156-160	8/2
3.25	40:35	3:05	12:18	133 131-135	1636	159 156-160	7/6
3.50	43:42	3:07	12:30	132 130-133	1649	158 156-160	4/5
3.75	46:48	3:06	12:22	133 130-136	1645	159 156-168	1/5
4.00	49:56	3:08	12:33	132 130-135	1657	157 148-160	4/2
4.25	53:00	3:04	12:18	133 130-136	1635	157 154-160	6/4
4.50	56:06	3:06	12:24	134 133-136	1661	158 154-160	4/5
4.75	59:09	3:02	12:10	134 133-137	1629	158 154-162	5/3
5.00	1:02:13	3:04	12:17	136 134-137	1671	158 154-162	3/11
5.25	1:05:16	3:03	12:15	136 134-137	1667	159 156-162	6/3

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 1:05:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	5.2	1:04:11	12:21
Walk	1.7	120	0.1	1:05	21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	30.47%	More
800m	5:52	11:48	36.16%	More
1km	7:34	12:11	36.49%	More
Mile	12:14	12:14	38.39%	More
5k	38:22	12:21	41.73%	More
5 miles	1:02:12	12:26	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.39
5km	36:27	11:44	43.92
5M	1:01:49	12:22	42.35
10km	1:18:40	12:40	41.63
10M	2:13:25	13:21	40.66
Half	3:00:03	13:45	39.61
20M	4:47:58	14:24	39.24
Mara	6:28:37	14:50	38.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry