Fri 27th Aug 2021 at 10:28am by jelly

Walk > General

  • Time
    55:00
  • Miles
    2.31
  • Min/mi
    23:49
  • Stride(cm)
    59
  • Cals
    190
  • Cadence
    115
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1865
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:33/m) 67/91bpm [1444b/mi] 49cal 53/61rpm
2) 0.62m - 14:40(23:37/m) 87/108bpm [2054b/mi] 55cal 50/66rpm
3) 0.62m - 14:44(23:43/m) 79/117bpm [1874b/mi] 47cal 51/64rpm
4) 0.44m - 12:11(27:27/m) 81/104bpm [2224b/mi] 39cal 40/64rpm
13:24 14:40 14:44 12:11

Pace

41% 30% 19% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:43 79 68-91 1084 115 112-116 0/3
0.13 2:15 1:23 22:10 66 55-87 1463 115 112-118 1/7
0.19 3:42 1:27 23:18 57 55-59 1328 114 102-122 5/0
0.25 5:08 1:26 22:55 70 55-78 1604 104 94-112 4/2
0.31 6:25 1:17 20:31 73 66-81 1497 107 104-114 1/1
0.38 7:42 1:18 20:41 64 54-71 1323 115 108-120 0/3
0.44 9:14 1:31 24:23 65 54-73 1585 116 110-120 0/3
0.50 10:42 1:28 23:26 66 55-75 1546 112 106-116 3/0
0.56 12:02 1:21 21:33 74 67-80 1595 114 108-118 0/2
0.63 13:29 1:27 23:10 68 65-70 1576 114 110-120 1/2
0.69 14:55 1:25 22:43 65 58-72 1477 113 108-118 0/2
0.75 16:22 1:28 23:21 65 57-79 1517 115 108-126 2/1
0.81 17:40 1:18 20:54 91 80-106 1902 118 110-122 3/0
0.88 19:05 1:25 22:39 96 90-103 2174 118 104-124 1/2
0.94 20:51 1:46 28:16 99 90-106 2798 118 106-130 1/4
1.00 22:10 1:19 20:58 93 89-101 1950 116 114-122 4/1
1.06 23:52 1:42 27:08 95 90-103 2577 118 110-124 2/3
1.13 25:27 1:35 25:21 95 89-100 2408 120 114-122 2/3
1.19 26:48 1:22 21:47 87 80-98 1896 117 116-120 2/1
1.25 28:11 1:22 21:53 81 76-86 1772 118 116-122 25/0
1.31 46:58 18:48 +17:50 5:00:47 102 81-117 30679 111 98-120 3/0
1.38 49:04 2:05 33:21 105 99-110 3502 113 84-122 3/0
1.44 50:21 1:17 20:32 94 92-97 1930 119 108-124 0/4
1.50 51:45 1:24 22:27 80 71-92 1796 121 114-124 0/9
1.56 53:01 1:16 20:23 75 69-81 1528 117 112-122 0/4
1.63 54:15 1:14 19:37 70 68-73 1374 122 116-124 0/3
1.69 55:37 1:22 21:56 68 63-76 1491 120 116-124 0/5
1.75 57:14 1:37 25:55 71 63-77 1840 116 100-128 0/10
1.81 59:15 2:01 32:13 63 58-70 2030 107 92-124 0/13
1.88 1:00:51 1:36 25:37 63 59-68 1614 113 92-120 1/5
1.94 1:03:05 2:14 35:49 69 57-78 2472 103 88-120 1/0
2.00 1:06:22 3:17 +1:22 52:26 82 72-92 4299 107 92-124 1/0
2.06 1:07:49 1:27 23:13 86 81-89 1996 123 118-128 2/1
2.13 1:09:11 1:22 21:53 92 84-102 2013 118 110-128 2/2
2.19 1:14:53 5:42 +4:27 1:31:16 84 81-92 7667 124 122-128 4/2
2.25 1:16:07 1:13 19:34 84 82-88 1643 125 124-128 1/3
2.31 1:22:48 6:41 +4:11 1:55:09 81 57-91 9327 110 84-128 0/2

Heart

78/117max
  • Show Beats/Mile

Elevation

Asc 24m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.9% 1:24:26
See your biggest climbs

Cadence

115 (130 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:26 More
800m 10:37 21:22 More
1km 13:22 21:31 More
Mile 22:09 22:09 More

Predictions

Dist Time Per Mile
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