Fri 27th Aug 2021 at 10:28am by jelly
Walk > General
-
Time
55:00
-
Miles
2.31
-
Min/mi
23:49
-
Stride(cm)
59
-
Cals
190
-
Cadence
115
-
BPM
78
-
%MHR
45.8
-
B/mi
1865
-
Asc(m)
24
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:24(21:33/m) 67/91bpm [1444b/mi] 49cal 53/61rpm
2) 0.62m - 14:40(23:37/m) 87/108bpm [2054b/mi] 55cal 50/66rpm
3) 0.62m - 14:44(23:43/m) 79/117bpm [1874b/mi] 47cal 51/64rpm
4) 0.44m - 12:11(27:27/m) 81/104bpm [2224b/mi] 39cal 40/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:43 |
79 68-91 |
1084 |
115 112-116 |
0/3 |
0.13 |
2:15 |
1:23 |
22:10 |
66 55-87 |
1463 |
115 112-118 |
1/7 |
0.19 |
3:42 |
1:27 |
23:18 |
57 55-59 |
1328 |
114 102-122 |
5/0 |
0.25 |
5:08 |
1:26 |
22:55 |
70 55-78 |
1604 |
104 94-112 |
4/2 |
0.31 |
6:25 |
1:17 |
20:31 |
73 66-81 |
1497 |
107 104-114 |
1/1 |
0.38 |
7:42 |
1:18 |
20:41 |
64 54-71 |
1323 |
115 108-120 |
0/3 |
0.44 |
9:14 |
1:31 |
24:23 |
65 54-73 |
1585 |
116 110-120 |
0/3 |
0.50 |
10:42 |
1:28 |
23:26 |
66 55-75 |
1546 |
112 106-116 |
3/0 |
0.56 |
12:02 |
1:21 |
21:33 |
74 67-80 |
1595 |
114 108-118 |
0/2 |
0.63 |
13:29 |
1:27 |
23:10 |
68 65-70 |
1576 |
114 110-120 |
1/2 |
0.69 |
14:55 |
1:25 |
22:43 |
65 58-72 |
1477 |
113 108-118 |
0/2 |
0.75 |
16:22 |
1:28 |
23:21 |
65 57-79 |
1517 |
115 108-126 |
2/1 |
0.81 |
17:40 |
1:18 |
20:54 |
91 80-106 |
1902 |
118 110-122 |
3/0 |
0.88 |
19:05 |
1:25 |
22:39 |
96 90-103 |
2174 |
118 104-124 |
1/2 |
0.94 |
20:51 |
1:46 |
28:16 |
99 90-106 |
2798 |
118 106-130 |
1/4 |
1.00 |
22:10 |
1:19 |
20:58 |
93 89-101 |
1950 |
116 114-122 |
4/1 |
1.06 |
23:52 |
1:42 |
27:08 |
95 90-103 |
2577 |
118 110-124 |
2/3 |
1.13 |
25:27 |
1:35 |
25:21 |
95 89-100 |
2408 |
120 114-122 |
2/3 |
1.19 |
26:48 |
1:22 |
21:47 |
87 80-98 |
1896 |
117 116-120 |
2/1 |
1.25 |
28:11 |
1:22 |
21:53 |
81 76-86 |
1772 |
118 116-122 |
25/0 |
1.31 |
46:58 |
18:48 +17:50
|
5:00:47 |
102 81-117 |
30679 |
111 98-120 |
3/0 |
1.38 |
49:04 |
2:05 |
33:21 |
105 99-110 |
3502 |
113 84-122 |
3/0 |
1.44 |
50:21 |
1:17 |
20:32 |
94 92-97 |
1930 |
119 108-124 |
0/4 |
1.50 |
51:45 |
1:24 |
22:27 |
80 71-92 |
1796 |
121 114-124 |
0/9 |
1.56 |
53:01 |
1:16 |
20:23 |
75 69-81 |
1528 |
117 112-122 |
0/4 |
1.63 |
54:15 |
1:14 |
19:37 |
70 68-73 |
1374 |
122 116-124 |
0/3 |
1.69 |
55:37 |
1:22 |
21:56 |
68 63-76 |
1491 |
120 116-124 |
0/5 |
1.75 |
57:14 |
1:37 |
25:55 |
71 63-77 |
1840 |
116 100-128 |
0/10 |
1.81 |
59:15 |
2:01 |
32:13 |
63 58-70 |
2030 |
107 92-124 |
0/13 |
1.88 |
1:00:51 |
1:36 |
25:37 |
63 59-68 |
1614 |
113 92-120 |
1/5 |
1.94 |
1:03:05 |
2:14 |
35:49 |
69 57-78 |
2472 |
103 88-120 |
1/0 |
2.00 |
1:06:22 |
3:17 +1:22
|
52:26 |
82 72-92 |
4299 |
107 92-124 |
1/0 |
2.06 |
1:07:49 |
1:27 |
23:13 |
86 81-89 |
1996 |
123 118-128 |
2/1 |
2.13 |
1:09:11 |
1:22 |
21:53 |
92 84-102 |
2013 |
118 110-128 |
2/2 |
2.19 |
1:14:53 |
5:42 +4:27
|
1:31:16 |
84 81-92 |
7667 |
124 122-128 |
4/2 |
2.25 |
1:16:07 |
1:13 |
19:34 |
84 82-88 |
1643 |
125 124-128 |
1/3 |
2.31 |
1:22:48 |
6:41 +4:11
|
1:55:09 |
81 57-91 |
9327 |
110 84-128 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:26 |
More |
800m |
10:37 |
21:22 |
More |
1km |
13:22 |
21:31 |
More |
Mile |
22:09 |
22:09 |
More |
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