Fri 27th Aug 2021 at 12:04pm by tipsku

Run > Treadmill

Follow User
0 👍

Time
41:01
Miles
3.50
Min/mi
11:43
Pacing
53%
WAVA
41.66
Stride(cm)
79
Cals
299
Cadence
173
BPM
131
%MHR
70.2
B/mi
1537
Surface
Road

Notes & Comments

Working on cap#8 - long way to go
kicking off Jack Bauer Challenge

Split Summary
===
1) 0.5m - 5:49(11:38/m) 119/140bpm [1384b/mi] 38cal
2) 0.5m - 5:54(11:47/m) 129/139bpm [1521b/mi] 44cal
3) 0.5m - 5:59(11:57/m) 136/146bpm [1626b/mi] 47cal
4) 0.5m - 5:52(11:45/m) 142/153bpm [1667b/mi] 50cal
5) 0.5m - 5:44(11:27/m) 122/149bpm [1397b/mi] 30cal
6) 0.5m - 5:43(11:25/m) 134/144bpm [1530b/mi] 41cal
7) 0.5m - 6:01(12:05/m) 141/153bpm [1704b/mi] 49cal

5:49 5:54 5:59 5:52 5:44 5:43 6:01

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	98 70-117	1187	174 168-184
0.25	3:00	1:29	11:51	118 112-126	1398	169 164-178
0.38	4:25	1:25	11:22	130 121-139	1478	175 170-180
0.50	5:49	1:24	11:11	130 126-135	1454	178 172-188
0.63	7:16	1:27	11:34	126 124-128	1456	173 170-176
0.75	8:44	1:29	11:50	129 126-135	1526	169 166-172
0.88	10:13	1:29	11:51	130 126-136	1541	171 168-174
1.00	11:43	1:29	11:55	132 126-139	1573	170 166-172
1.13	13:15	1:32	12:16	142 136-145	1741	167 162-174
1.25	14:44	1:29	11:52	143 141-146	1697	170 164-178
1.38	16:48	2:04 +34	16:32	126 114-143	2084	173 138-184
1.50	18:15	1:27	11:39	133 128-138	1550	175 170-182
1.63	19:41	1:26	11:28	140 131-153	1606	175 168-180
1.75	21:11	1:30	12:04	142 133-151	1712	171 168-176
1.88	22:39	1:28	11:44	144 141-147	1689	171 166-176
2.00	24:07	1:28	11:43	143 138-149	1675	172 166-178
2.13	28:16	4:08 +2:43	33:07	112 83-149	3710	176 120-192
2.25	29:44	1:28	11:45	121 110-130	1421	178 172-182
2.38	31:09	1:25	11:19	127 122-131	1436	176 172-180
2.50	32:34	1:25	11:23	128 124-134	1456	175 168-180
2.63	34:00	1:27	11:32	132 126-138	1523	175 172-184
2.75	35:26	1:25	11:21	132 129-138	1499	175 172-178
2.88	36:51	1:25	11:20	134 127-140	1520	175 170-180
3.00	38:17	1:26	11:27	139 135-144	1592	174 172-176
3.13	39:42	1:25	11:21	138 132-148	1566	175 172-178
3.25	41:08	1:27	11:34	141 137-145	1632	174 172-176
3.38	42:34	1:26	11:26	139 135-143	1589	173 166-178
3.50	44:18	1:44	14:09	147 140-153	2079	158 84-172

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	3.5	40:41	12:36
Walk	0.6	106	0	17	46:56
Still	0.1	-	-	2	-
Pause	6.9	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.56%	More
800m	5:37	11:18	34.56%	More
1km	7:02	11:19	36.04%	More
Mile	11:20	11:20	38.22%	More
5k	39:21	12:40	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.06
5km	35:58	11:35	42.08
5M	1:00:48	12:10	40.58
10km	1:17:17	12:26	39.96
10M	2:10:39	13:04	38.83
Half	2:56:01	13:26	37.59
20M	4:40:46	14:02	36.97
Mara	6:18:14	14:26	36.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind