Walk > General

27th Aug 2021 at 9:26am by Tomnik

  • 1:53:34
    Time
  • 4.87
    Miles
  • 23:19
    Min/mi
  • 491
    Cals
  • 109
    Cadence
  • 71
    bpm

 

Notes & Comments

14:16 11:57 12:01 12:05 13:35 24:32 13:55 11:12

Pace

6% 1% 3% 4% 6% 80%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:45 4:45 0.25 18:59 71 62-77 1347 114 110-118 10/11
2 11:11 6:26 0.50 25:45 72 61-84 1854 111 98-118 17/18
3 16:43 5:32 0.75 22:08 73 62-83 1616 111 88-118 9/8
4 21:22 4:40 1.00 18:38 75 69-81 1398 114 112-116 17/16
5 26:18 4:56 1.25 19:44 75 69-81 1480 112 96-118 14/16
6 30:56 4:38 1.50 18:31 74 63-83 1370 115 112-118 13/14
7 35:29 4:33 1.75 18:12 77 71-82 1401 115 106-118 24/22
8 40:44 5:15 2.00 20:58 71 66-76 1489 111 90-116 17/20
9 45:37 4:53 2.25 19:32 75 69-84 1465 111 106-116 15/11
10 50:37 5:00 2.50 20:02 73 69-79 1462 113 102-118 10/12
11 55:53 5:16 2.75 21:02 73 63-83 1536 109 94-112 13/18
12 1:01:32 5:39 3.00 22:38 74 63-85 1674 111 106-118 16/16
13 1:09:33 8:01 3.25 32:04 67 55-74 2148 104 92-112 12/9
14 1:18:28 8:55 3.50 35:39 69 58-84 2460 100 80-128 12/10
15 1:28:49 10:21 3.75 41:23 63 46-75 2608 102 86-110 20/25
16 1:34:20 5:31 4.00 22:04 69 64-74 1523 109 98-114 16/16
17 1:40:16 5:57 4.25 23:47 72 58-80 1712 104 84-112 11/9
18 1:46:34 6:18 4.50 25:10 70 59-81 1762 108 94-118 10/15
19 1:51:18 4:44 4.75 18:56 75 69-81 1420 113 108-116 14/11
20 1:53:35 2:17 4.87 19:44 69 64-75 1362 111 108-114 5/4

Heart

85% 15%
71bpm (85 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 180m, Desc 184m, Range 17m
Elevation Graph
Grade Bands

Cadence

109 (128 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:06 18:18 More
1km 11:32 18:33 More
Mile 18:45 18:45 More
5k 1:03:51 20:33 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
4.8%
29:13
NW
0.53
11%
27:52
N
0.34
7%
29:35
NE
1.32
27.2%
21:59
W
1.38
28.4%
20:34
E
0.16
3.3%
27:05
SW
0.85
17.5%
20:24
S
0.04
0.9%
1:01:57
SE
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