Fri 27th Aug 2021 at 9:55am by Roadrunner2222

Run > General

Follow User
0 👍

Time
49:38
Miles
5.16
Min/mi
9:37
Pacing
83%
WAVA
57.98
Stride(cm)
101
Cals
405
Cadence
166
BPM
136
%MHR
79.3
B/mi
1305
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/151bpm [1296b/mi] 85cal
2) 1m - 10:29(10:29/m) 133/172bpm [1394b/mi] 85cal
3) 1m - 8:57(8:57/m) 140/155bpm [1252b/mi] 78cal
4) 1m - 9:31(9:31/m) 134/148bpm [1274b/mi] 71cal
5) 1m - 9:23(9:23/m) 139/156bpm [1305b/mi] 75cal
6) 0.16m - 1:30(9:07/m) 137/143bpm [1249b/mi] 11cal

9:49 10:29 8:57 9:31 9:23 1:30

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	119 75-136	987	176 170-184	9/5
0.50	4:26	2:22	9:26	133 125-141	1256	169 162-176	7/5
0.75	6:48	2:22	9:29	136 126-143	1291	167 164-180	9/7
1.00	9:27	2:39	10:36	140 118-151	1483	166 144-180	9/2
1.25	12:26	2:59	11:56	121 94-141	1444	169 158-182	5/5
1.50	15:19	2:52	11:29	135 114-153	1550	166 162-172	14/1
1.75	17:36	2:17	9:09	131 125-139	1198	166 162-170	5/10
2.00	19:52	2:17	9:07	149 133-172	1357	165 162-170	10/7
2.25	22:05	2:13	8:52	142 126-155	1259	168 152-174	2/13
2.50	24:24	2:19	9:14	143 138-154	1321	166 162-170	10/3
2.75	26:38	2:15	8:58	140 129-149	1256	165 162-168	6/6
3.00	28:54	2:16	9:03	134 124-146	1212	164 162-170	4/10
3.25	31:12	2:18	9:11	133 125-138	1222	165 160-172	7/5
3.50	33:32	2:20	9:20	141 134-148	1317	167 154-172	12/7
3.75	35:48	2:16	9:03	135 127-141	1222	165 162-172	4/12
4.00	38:26	2:38	10:33	129 119-134	1360	165 144-172	5/7
4.25	40:39	2:13	8:50	131 126-136	1158	166 158-172	4/7
4.50	43:03	2:24	9:38	137 128-145	1319	166 142-170	6/9
4.75	45:25	2:22	9:30	144 137-156	1367	163 88-180	6/5
5.00	47:46	2:21	9:23	142 136-149	1332	165 162-170	10/2
5.20	49:39	1:53	9:16	138 133-143	1279	164 158-168	3/9

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	11:14
11 1.8%	9:06
10 2.3%	9:19
See your biggest climbs

Cadence

166 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	5.2	47:58	9:15
Walk	0.6	128	0	16	16:28
Still	2.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	47.28%	More
800m	4:25	8:53	49.84%	More
1km	5:32	8:54	51.86%	More
Mile	8:56	8:56	54.55%	More
5k	28:38	9:13	59.53%	More
5 miles	47:55	9:35	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.96
5km	28:59	9:20	58.80
5M	48:00	9:36	57.99
10km	1:00:26	9:44	57.69
10M	1:40:05	10:01	57.44
Half	2:13:15	10:10	56.38
20M	3:28:40	10:26	56.72
Mara	4:37:49	10:36	56.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry