Fri 27th Aug 2021 at 11:27am by iaincr

Run > General

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Time
9:54
Miles
1.10
Min/mi
9:00
Pacing
4%
WAVA
49.14
Stride(cm)
94
Cals
122
Cadence
189
BPM
139
%MHR
76.2
B/mi
1248
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/168bpm [1270b/mi] 111cal
2) 0.1m - 50(8:44/m) 155/158bpm [1355b/mi] 11cal

9:04 50

Pin Map

0mi in 0

Pace

23%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	101 86-116	1080	186 182-192	0/0
0.13	1:17	37	9:49	130 119-135	1277	188 186-190	0/0
0.19	1:50	33	8:50	133 131-137	1174	188 186-190	2/0
0.25	2:24	34	9:05	149 140-160	1354	186 184-188	1/1
0.31	6:10	3:46 +3:23	1:00:08	110 84-160	6615	189 184-192	3/3
0.38	6:51	41	11:01	130 116-142	1432	191 188-194	1/0
0.44	7:23	33	8:41	143 135-150	1241	187 184-190	1/2
0.50	8:56	1:32 +58	24:36	150 138-158	3689	188 184-194	1/4
0.56	9:31	35	9:20	127 122-135	1186	191 188-194	3/0
0.63	10:04	33	8:56	129 121-142	1152	191 188-194	2/1
0.69	10:36	32	8:26	151 144-159	1274	191 188-196	1/1
0.75	11:13	37	9:47	158 152-161	1545	189 186-196	1/0
0.81	11:45	33	8:44	152 149-158	1327	192 190-194	2/1
0.88	12:19	33	8:53	163 159-168	1449	191 190-192	1/3
0.94	12:53	34	9:09	159 153-168	1454	190 188-192	2/0
1.00	13:26	33	8:51	154 151-156	1364	191 188-192	1/1
1.06	13:59	33	8:51	154 152-158	1362	191 190-194	1/0
1.10	14:17	18	8:58	155 153-156	1389	192 190-194	1/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	189	1.1	9:50	12:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-
Pause	23.3	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.57%	More
800m	4:24	8:51	45.16%	More
1km	6:28	10:24	40.09%	More
Mile	13:15	13:15	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	30:23	9:47	49.26
5M	50:48	10:10	48.03
10km	1:04:14	10:20	47.45
10M	1:47:23	10:44	46.95
Half	2:23:45	10:58	46.06
20M	3:47:01	11:21	46.22
Mara	5:03:53	11:36	46.04

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