Fri 27th Aug 2021 at 6:56am by Sweetie

Walk > General

  • Time
    40:40
  • Miles
    1.98
  • Min/mi
    20:32
  • Stride(cm)
    67
  • Cals
    215
  • Cadence
    117
  • BPM
    108
  • %MHR
    60.9
  • B/mi
    2228
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 95/109bpm [1226b/km] 68cal 54/64rpm 4.65/5.85kmph
2) 1km - 12:51(12:51/km) 117/124bpm [1503b/km] 75cal 57/61rpm 4.67/5.98kmph
3) 1km - 12:34(12:34/km) 113/132bpm [1421b/km] 61cal 55/64rpm 4.77/5.31kmph
4) 0.19km - 2:20(12:27/km) 115/120bpm [1432b/km] 11cal 58/61rpm 4.82/4.94kmph
12:54 12:51 12:34 2:20

Pace

3% 6% 9% 38% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 +54 34:10 103 96-109 3520 120 114-128 2/2
0.13 3:21 1:13 19:26 99 93-107 1924 120 118-122 2/1
0.19 4:56 1:35 25:20 95 91-98 2407 117 106-122 1/1
0.25 6:18 1:22 21:46 94 89-99 2046 121 116-122 1/2
0.31 7:28 1:10 18:45 91 85-98 1706 123 120-124 2/1
0.38 8:40 1:12 19:08 91 87-97 1741 122 120-124 1/1
0.44 9:52 1:13 19:22 91 88-94 1762 120 118-122 1/1
0.50 11:14 1:22 21:51 92 89-95 2011 118 116-120 2/0
0.56 12:38 1:24 22:23 94 91-98 2105 117 116-118 5/0
0.63 13:54 1:16 20:12 99 94-102 2000 115 108-118 4/0
0.69 15:12 1:18 20:44 104 102-107 2157 113 108-116 8/0
0.75 16:42 1:30 24:01 110 104-118 2642 110 106-112 8/0
0.81 17:59 1:17 20:28 118 112-122 2414 116 102-122 9/0
0.88 19:11 1:13 19:25 119 116-121 2311 118 118-118 1/8
0.94 20:27 1:16 20:11 119 118-121 2401 119 118-122 0/12
1.00 21:45 1:18 20:42 121 120-122 2505 119 118-120 0/10
1.06 22:55 1:10 18:40 120 118-122 2239 119 118-120 0/9
1.13 24:11 1:16 20:21 119 116-122 2421 117 114-118 0/2
1.19 25:33 1:22 21:47 120 115-123 2615 110 104-114 5/0
1.25 26:48 1:15 20:00 120 116-124 2400 114 102-120 6/0
1.31 28:00 1:12 19:17 116 113-119 2236 118 118-120 1/2
1.38 29:25 1:25 22:34 110 101-118 2482 118 108-126 0/4
1.44 30:37 1:12 19:19 109 104-112 2106 118 116-120 0/5
1.50 31:52 1:15 20:01 103 96-110 2061 120 114-128 0/4
1.56 33:03 1:11 18:52 107 103-113 2019 119 116-122 0/2
1.63 34:18 1:15 19:57 114 112-117 2275 120 118-122 0/1
1.69 35:34 1:16 20:15 116 113-118 2350 119 116-120 0/1
1.75 36:59 1:25 22:44 118 113-123 2683 116 114-122 2/1
1.81 38:12 1:14 19:37 123 115-132 2413 118 114-124 2/2
1.88 39:27 1:15 19:57 117 115-120 2333 118 114-122 1/0
1.94 40:44 1:17 20:26 116 110-120 2371 117 114-120 1/1
1.98 41:33 49 19:37 113 110-118 2217 114 112-118 3/0

Heart

108/132max
  • Show Beats/Mile

Elevation

Asc 55m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.2% 20:44
12 4.3% 20:53
See your biggest climbs

Cadence

117 (128 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 9:55 19:57 More
1km 12:27 20:02 More
Mile 20:07 20:07 More

Predictions

Dist Time Per Mile
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