Fri 27th Aug 2021 at 6:56am by Sweetie
Walk > General
-
Time
40:40
-
Miles
1.98
-
Min/mi
20:32
-
Stride(cm)
67
-
Cals
215
-
Cadence
117
-
BPM
108
-
%MHR
60.9
-
B/mi
2228
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:54(12:54/km) 95/109bpm [1226b/km] 68cal 54/64rpm 4.65/5.85kmph
2) 1km - 12:51(12:51/km) 117/124bpm [1503b/km] 75cal 57/61rpm 4.67/5.98kmph
3) 1km - 12:34(12:34/km) 113/132bpm [1421b/km] 61cal 55/64rpm 4.77/5.31kmph
4) 0.19km - 2:20(12:27/km) 115/120bpm [1432b/km] 11cal 58/61rpm 4.82/4.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:08 |
2:08 +54
|
34:10 |
103 96-109 |
3520 |
120 114-128 |
2/2 |
0.13 |
3:21 |
1:13 |
19:26 |
99 93-107 |
1924 |
120 118-122 |
2/1 |
0.19 |
4:56 |
1:35 |
25:20 |
95 91-98 |
2407 |
117 106-122 |
1/1 |
0.25 |
6:18 |
1:22 |
21:46 |
94 89-99 |
2046 |
121 116-122 |
1/2 |
0.31 |
7:28 |
1:10 |
18:45 |
91 85-98 |
1706 |
123 120-124 |
2/1 |
0.38 |
8:40 |
1:12 |
19:08 |
91 87-97 |
1741 |
122 120-124 |
1/1 |
0.44 |
9:52 |
1:13 |
19:22 |
91 88-94 |
1762 |
120 118-122 |
1/1 |
0.50 |
11:14 |
1:22 |
21:51 |
92 89-95 |
2011 |
118 116-120 |
2/0 |
0.56 |
12:38 |
1:24 |
22:23 |
94 91-98 |
2105 |
117 116-118 |
5/0 |
0.63 |
13:54 |
1:16 |
20:12 |
99 94-102 |
2000 |
115 108-118 |
4/0 |
0.69 |
15:12 |
1:18 |
20:44 |
104 102-107 |
2157 |
113 108-116 |
8/0 |
0.75 |
16:42 |
1:30 |
24:01 |
110 104-118 |
2642 |
110 106-112 |
8/0 |
0.81 |
17:59 |
1:17 |
20:28 |
118 112-122 |
2414 |
116 102-122 |
9/0 |
0.88 |
19:11 |
1:13 |
19:25 |
119 116-121 |
2311 |
118 118-118 |
1/8 |
0.94 |
20:27 |
1:16 |
20:11 |
119 118-121 |
2401 |
119 118-122 |
0/12 |
1.00 |
21:45 |
1:18 |
20:42 |
121 120-122 |
2505 |
119 118-120 |
0/10 |
1.06 |
22:55 |
1:10 |
18:40 |
120 118-122 |
2239 |
119 118-120 |
0/9 |
1.13 |
24:11 |
1:16 |
20:21 |
119 116-122 |
2421 |
117 114-118 |
0/2 |
1.19 |
25:33 |
1:22 |
21:47 |
120 115-123 |
2615 |
110 104-114 |
5/0 |
1.25 |
26:48 |
1:15 |
20:00 |
120 116-124 |
2400 |
114 102-120 |
6/0 |
1.31 |
28:00 |
1:12 |
19:17 |
116 113-119 |
2236 |
118 118-120 |
1/2 |
1.38 |
29:25 |
1:25 |
22:34 |
110 101-118 |
2482 |
118 108-126 |
0/4 |
1.44 |
30:37 |
1:12 |
19:19 |
109 104-112 |
2106 |
118 116-120 |
0/5 |
1.50 |
31:52 |
1:15 |
20:01 |
103 96-110 |
2061 |
120 114-128 |
0/4 |
1.56 |
33:03 |
1:11 |
18:52 |
107 103-113 |
2019 |
119 116-122 |
0/2 |
1.63 |
34:18 |
1:15 |
19:57 |
114 112-117 |
2275 |
120 118-122 |
0/1 |
1.69 |
35:34 |
1:16 |
20:15 |
116 113-118 |
2350 |
119 116-120 |
0/1 |
1.75 |
36:59 |
1:25 |
22:44 |
118 113-123 |
2683 |
116 114-122 |
2/1 |
1.81 |
38:12 |
1:14 |
19:37 |
123 115-132 |
2413 |
118 114-124 |
2/2 |
1.88 |
39:27 |
1:15 |
19:57 |
117 115-120 |
2333 |
118 114-122 |
1/0 |
1.94 |
40:44 |
1:17 |
20:26 |
116 110-120 |
2371 |
117 114-120 |
1/1 |
1.98 |
41:33 |
49 |
19:37 |
113 110-118 |
2217 |
114 112-118 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:55 |
19:57 |
More |
1km |
12:27 |
20:02 |
More |
Mile |
20:07 |
20:07 |
More |
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